What are the 6 Benefits of Back Support?
Back pain, particularly in the lower back region is a common problem faced by people everywhere, regardless of age and gender. But, as you get older, the chances of developing back pain increase significantly. Therefore, you need to start taking care of your back from your early age itself.
But, for you to start taking care of it, you must first understand about your back and the reasons why back pain occurs?
What is Back Pain?
Back pain is the term used to describe the physical discomfort which may occur anywhere from your spine to your back and can vary from mild to extremely painful. While some back pain may get better on its own in a few days to a few weeks, other back pain might stay for a longer time and can cause inconvenience in the person's daily routine.
What are the causes of back pain?
There are not 1 but several reasons that may be contributing to your lower back pain, a few of which are-
Strain or Sprain - It is one of the most common causes of back pain. Your muscles, tendons, or ligaments might get injured while lifting something heavy or doing some unexpected movements, which might put pressure on your back.
Osteoarthritis - Arthritis is referred to the joint condition that causes stiffness, swelling, and inflammation in the affected region, and osteoarthritis is the term used to refer to arthritis of the spine.
Poor lifestyle - Your day-to-day habits can also be a prominent cause of your back pain. Habits such as slouching at your desk, wearing high heels regularly, being obese, not exercising enough, and lifting heavy objects can play a part in your back pain.
Accidents and Injuries - The force of the impact caused by an accident can cause the muscles, tendons, and ligaments in the lower back region to stretch and sometimes even tear. This can lead to sprains or strains.
How can back support prove to be beneficial for back pain?
Back pain comes not just with pain for your back but also with plenty of other problems. Therefore, it becomes essential that you don't leave it unattended, but take care of it. While there are several options available in the market that can prove to be helpful for your back pain, one of the most well-known, and affordable options is to use an orthopedic back support. The 6 main benefits of using back support are-a.) Eases back pain - A lumbar support pillow can help in easing the back pain and discomfort by giving support to your back, relieving tension, and easing pain.
b.) Helps with good posture - Bad posture not just causes long-term back pain and discomfort, but also harms your overall appearance. But with the help of our back support, you can break your habit of slouching while sitting, while supporting the curvature of your spine.
c.) Helps in relieving stress - Back pain can be quite exhausting and if it continues for a longer time, it can be stressful for your body and mind. Using a lumbar support pillow can help you in absorbing excess strain off your shoulders and back. Thus, helping your muscles to rest and heal and your body to relax in comfort.
d.) Improves circulation - Sitting in the same position, at the same place for a long time can stiffen your back muscles, causing pain. With the help of the right orthopedic back support, your blood circulation will amplify as it will distribute your weight evenly while sitting. This will help in lessening the fatigue, stiffness, and cramping that may come with sitting in one position for too long.
e.) Averts further damage - If you have already developed back pain, you need to take care of it, and if not, then you should start taking preventive steps to prevent any damage in the future. And for both these purposes, the orthopedic back support can be of great help.
f.) Overall comfort - Using back support while working not only helps in relieving pain but is also a great choice for adding comfort and support. And when you are comfortable, you would be able to give your best to your work. So, work smarter, using back support.
Which back support to choose?
Whether you looking for back support to help you with pain or for that little extra comfort, a lumbar support pillow can be a good choice for you. As there is a lot of back support to choose from, it may get difficult for you to choose from, select the one which is made up of the finest materials and with comfort in mind, like the one by Dr. Ortho. This back support is an adequate option for your back pain and is also very lightweight and travel-friendly.
Apart from these steps, try stretching in between your work as it would help in easing muscle stiffness. You can also try other methods such as taking a small break and using that time to take a walk around your workplace. We hope you find these pointers helpful. But, if your pain continues to persist, kindly consult a doctor.