Lower Back Pain Relief with Back Support Belt
Nowadays, having a back-pain problem is nothing unique. Even sitting for long hours in the same position or bending in the wrong way can lead to a terrible case of back pain. Therefore, it is important to take care of our habits and activities to avoid such issues.
But many times, however hard you try to prevent it, back pain, especially, lower back pain becomes inevitable and, you are left to deal with it. But fortunately, there are several solutions available in the market that address this issue and provide effective back pain relief. And one of the most popular solutions among all is a lumbo sacral support belt. Let us first understand all about back pain before getting to know the lumbo sacral belt uses.
What is back pain?
When you experience physical discomfort occurring anywhere in your spinal or back region, it is known as back pain. Generally, back pain is not a specific disease diagnosis but a symptom of several different types of medical problems. Though, the situation may be different from person to person.
Understanding the common causes of lower back pain?
The most common causes of back pain in people are-
- Maintaining a poor posture for a long time.
- Sudden movements like falling that put too much stress on the lower back
- Twisting your spine while lifting a heavy object.
- Osteoporosis- It is the term used to refer to the thinning of the bone that may lead to small yet, painful fractures in your spine.
There can be other potential causes of back pain that are generally not common, including a fungal or bacterial infection of the spine, a tumour in the spine, or when a bone of your spine (also known as vertebra) moves out of its place.
What are the symptoms associated with lower back pain?
People suffering from back pain may experience several symptoms. The most common ones include-
- Experiencing a dull, aching sensation in the back
- Having difficulty standing up straight without any sort of pain
- Prolonged pain that can move down the leg to the foot
- Difficulty in moving the back
- Reduced ability to bend your back
However, there are other symptoms as well that may indicate more serious and underlying medical problems, such as-
- Weight loss for no reason
- Feeling numbness, tingling, or weakness in either one or both of the legs
- Pain associated with a throbbing sensation in your belly
- Inability to control bowel movements
- Constant pain that gets worse at night
How a lumbo sacral belt can provide back pain relief?
A lumbo sacral support belt, also known as a lower back brace is an effective way to give you a back-pain solution. They help you in carrying out day-to-day activities effectively while preventing unusual bending of your back and easing back pain. Apart from this, a back-support belt also -
- Provides stability and additional support to your lower back by keeping your torso in a safe and supportive posture. So, it can get a healthy environment for helping recover from the current injury and prevent additional injuries.
- It evenly distributes the weight that is normally placed on your lower back, thus reducing pressure on the spine and lessening the muscle tension.
- To prevent or restrict painful movements or postures. So that the body can get aware of the correct positioning and the user can intentionally adjust their posture for improved back health.
How a lumbo sacral belt can provide back pain relief?
A lumbo sacral support belt, also known as a lower back brace is an effective way to give you a back-pain solution. They help you in carrying out day-to-day activities effectively while preventing unusual bending of your back and easing back pain. Apart from this, a back-support belt also -
- Provides stability and additional support to your lower back by keeping your torso in a safe and supportive posture. So, it can get a healthy environment for helping recover from the current injury and prevent additional injuries.
- It evenly distributes the weight that is normally placed on your lower back, thus reducing pressure on the spine and lessening the muscle tension.
- To prevent or restrict painful movements or postures. So that the body can get aware of the correct positioning and the user can intentionally adjust their posture for improved back health.
For back pain relief, a lumbo sacral belt is generally prescribed to be worn for a few hours each day. The duration can extend from a few days to a few weeks. If you want to try out a back-support belt, Dr. Ortho lumbo sacral belt can be a great option that has a breathable cotton fabric, and sturdy support with an adjustable strap. This belt provides great comfort and stability to the back. You can grab the best offers on this belt during sales.
Ways to prevent back pain
It's always better to prevent bad things before it happens. In the case of back pain, try these tips.
- Carrying heavy things can add extra stress and strain to your neck and spine. So, instead, carry lightweight or use bags that distribute the weight evenly, such as a backpack.
- Take care of your posture in everyday situations.
- Strengthening the muscles in your belly and back will help you sit straight, thus reducing the chances of pain or strain.
- Try using comfortable and minimally raised shoes as wearing high heels often can cause lower back pain.
- Do stretching exercises regularly for improved blood circulation in your muscles.
A lumbosacral belt should ideally be worn on a doctor's prescription. But, many use it for their posture as well. They are even available without the requirement of a prescription. However, you must wear them by following proper instructions for maximum benefits. And if the pain continues, then it would be best to visit a specialist.