Foods that Help Reduce Joint Pain

Foods that Help Reduce Joint Pain

We take all possible treatments available to us for reducing our pain and keeping our bodies healthy. But, would it not be great if we could know what we can eat to keep our bodies healthier? Of course, it would be.

When it comes to joint pain, there are some diets and foods which are helpful that you can eat. Some of these foods are extremely helpful in reducing inflammation.

Furthermore, there are some ayurvedic herbs and spices which are scientifically proven to be helpful for such body pains. When we understand that one’s daily routine can impact their health immensely, we can work upon improvising our routines. 

However, not all of us pay attention to our health and routine. Do we? 

In this blog, we will learn about certain foods, spices, and herbs that are helpful for knee, joint pains. 

Healthy diets helpful for Joint Pain

There are no miracles in the real world, nor are there any miraculous diets. However, there are studies that show how certain foods can be helpful for easing pain and relieving the pain to some extent. One of the most well-known diets for joint pain amongst these is the Mediterranean diet. Let us see how it is helpful. 

The Mediterranean diet

The Mediterranean diet

The Mediterranean diet includes the balance of whole foods that aid in keeping the body healthy and active. It has healthy ingredients like fish, nuts and seeds, whole grains, pulses, beans, and low processed foods. Furthermore, it is beneficial for a person’s overall health but also for their pain-ridden joints. 

Healthy foods, spices, and herbs that are helpful for joint pain

If you think you can not follow a diet religiously, you can go for selective food and dietary supplements you can add to your daily diet. Some of these supplements are pulses, fish oil, olives, turmeric, and ginger.

I know how one can be skeptical about these but worry not. Some of these are known for their high anti-inflammatory properties and antioxidant properties. That is how they prove to be beneficial for knee and other types of body pain. 

Fish oil

Fish oil

There are myriad benefits of fish oil. One of the most beneficial things about it is that it is highly rich in omega-3 fatty acids. The omega-3 fatty acids found in fish oil are known for their attractive adjunctive treatment for joint pain

If you wish to enjoy the benefits of fish oil, you can add fish like mackerel, salmon, herring, and sardines to your diet. Although that might be difficult to acquire in the non-coastal areas, you can always go for fish oil capsules available in the market. 


The active component of turmeric is curcumin, which is known for its anti-inflammatory properties. These properties are helpful for people who suffer from joint-related pain because of the inflammation in their joints.

Furthermore, since turmeric is available easily in Indian households, one can use this in their daily diet. Some research shows that eating turmeric with black pepper can help immensely with medical conditions like metabolic syndrome, arthritis, anxiety, and hyperlipidemia. 

Also, it tends to help with inflammation and muscle pain. 

Turmeric is truly one ingredient for all. Lucky for us, we only need to look for it in our kitchens. 


Firstly, being an excellent addition to tea, soups, and curries, ginger is also an extraordinary anti-inflammatory and anti-bacterial herb. 

With its multifaceted properties, it makes up for a really good supplement for knee and joint pain. 

You can consume it in tea, in a soup or in any other cuisine you like. Adding it to the cuisine that already has turmeric will be beneficial as well. Both the root herbs can help tremendously to ease your joint and muscle pain. 

Berries and nuts

Berries and nuts

When it comes to consuming berries and nuts, there is a wide range of options to choose from. Since we are talking about the foods that help with joint associated pain, how can berries and nuts be left out? 

When we talked of omega3 fatty acids present in fish oil, did you think we would forget about the vegetarian population? In case you did think that you were wrong.  

Adding nuts, seeds, and dry fruits to your diet can be a vegetarian mode of supplying omega3 fatty acids to your body. 

Additionally, if you eat berries, you can be rest assured that they will help ease your pain to a large extent. You can choose from strawberries, blueberries, blackberries, etc. 

Another vital thing to note is that some foods are much more effective for the body than others. For example, Apples are also a fiber-rich and anti-inflammatory fruit that can help with joint pain but also helps with your gut. 

Dr. Ortho is here to help

Dr. Ortho

So far, we have read about the foods that help ease your pain. Now, if you feel the need to go an extra mile to reduce your pain, you can try ayurvedic pain relief oil for massaging over the painful area. Dr. Ortho products are 100 % ayurvedic and help comfort your hurting knee and other joints of the body.

To conclude, a healthy diet is always the best option for staying fit and pain-free. If you feel that your pain is becoming too much to handle, do not hesitate to consult a health professional. We hope you found this helpful. Do like and share. If you have any questions or queries, comment down below or contact us.