Pain in Muscles of The Body- Causes, Symptoms and Remedies
Muscle pain is a common problem faced by people of all ages across the globe. Be it a teenager, an adult or an aged person, muscle aches can occur to anyone. And muscle pain is not a disease but more of a symptom/sign of any infection, injury or any other condition affecting the muscles of the body or any other body part.
Everyone experiences this pain differently, and many times it gets resolved without medical treatment. But sometimes, it can be a symptom of a serious underlying disease and hence, it's necessary to get the right treatment at the right time.
Anatomy of muscles of the body in humans
Every part of our body has a function of its own and so do muscles. Without them, it would be impossible to survive since they help with the primary function of moving the bones alongside enabling the heart to beat and constituting the walls of other important organs.
The human body has 3 different types of muscles-
Skeletal- These types of muscles help create movements in the body. A total of 600 skeletal muscles are present in the body which make up at least 40% of the person's body weight.
Smooth- These muscles make up the walls of hollow organs, respiratory passageways, and blood vessels. They are involuntary, which means that their functioning isn't under human control.
Cardiac- These are also involuntary muscles and make up the walls of the human heart.
Causes of pain in muscles of the body
Our muscles do so much for us, and so it's common for people of all ages and genders to face soreness, pain or any similar problems. The most common reasons for muscle aches are-
- Engaging in a new physical activity or switching up your exercise routine
- Injuring the muscle while performing a physically demanding work
- Nutritional deficiency
- Medical issues like Arthritis, Lupus, Flu, etc.
Symptoms of pain in muscles of the body
Muscle pain usually affects the muscles of arms, legs, back, shoulders, abdomen and hip, but any other muscles can get affected as well. This type of pain gets accompanied by the following symptoms-
- Stiffness and swelling
- Stabbing pain
- Discomfort in performing certain movements
Remedies to take care of pain in muscles of the body
Muscle aches can generally be relieved with the help of home remedies unless it has been caused due to some underlying illness. A few of the easiest and most effective home remedies for muscle aches are-
- Stretching out the affected muscles with care and caution
- Taking enough rest and discontinuing activities that caused
- the pain till the pain eases
- Using an ice pack or ice cubes wrapped in a cloth to help reduce swelling and relieve pain
- Elevating the feet to help reduce inflammation
- You can even try out OTC medications
- Massaging the affected area using any pain relief oil
Dr. Ortho Strong oil for pain relief
Massage is well-known for its benefits in assisting the recovery process in case of muscle pain. It helps with blood circulation, thus, increasing the flow of oxygen and nutrients in the affected area. Massage accompanied with ayurvedic pain relief oil provides a soothing and relaxed feel along with easing inflammation. It's important to choose the right oil, and Dr. Ortho strong oil can be a great pick.
Its blend of 10 Ayurvedic herbs like Ajwain oil, Til oil, Kapur, Gandpura and several others makes it an ideal choice for relaxing your muscle ache. Its natural formulation makes it safe for all ages and skin types. Using it consistently can help combat various kinds of muscle issues.
Occasional muscle aches are normal and nothing to worry about, especially in case you are trying out some new exercise or are completely new in this field. Listen to your body and either slow down on exercises or stop it completely for a few days until the pain eases.
But don't forget to see a doctor if the pain in your muscles persists or increases with time.
When should I worry if I have muscle aches?
When you start experiencing high temperatures, muscle weakness, and dizziness, these all are indications of getting professional help for your muscle pain.
How many herbs are present in Dr. Ortho’s strong oil?
Dr.Ortho strong oil is a blend of 10 Ayurvedic herbs which includes- Gandhpura Oil, Nilgiri Oil, Ajwain Oil, Laung Oil, Dalchini Oil, Lal Mirch Oil, Til Oil, Cheed oil, Kapoor and Pudina
What is the correct way to use strong oil for the best results?
Take 5ml-10ml of strong oil in your palms and apply it to the affected area. Massage till the oil gets completely absorbed into the skin and repeat it twice-thrice a day for better results.