Lower Back Pain Relief

How to Get Relief from Lower Back Pain at Home?

There are so many people who complain of lower back pain-related issues. Are you one of those many? We understand that it is something that affects many of us every day, every step of the way. But, it is not something that one can ignore easily. Even though there are many ways in which one can get the needed lower back pain relief. It is still better to take precautions along with them. In this article, we will first understand how one might face back pain issues then we will follow up with home remedies and precautions that one can easily take.

Even though it is not something that is difficult to bear. However, one can definitely take steps to prevent it from occurring for their smooth going life.

What are the causes of back pain?

Usually, back pain occurs due to one's negligence about their back. Because of this, there can be some muscle strain or ligament strain. In some cases, because of the overload on the back due to day-to-day activities, people can face this issue. Other than that, disc problems in old age or because of ignorance are also quite common in the population.

Muscle or ligament strain

Muscle or ligament strain

Muscle or ligament strain can occur when one constantly keeps putting their back under strain. It could be because of heavy weight lifting or moving heavy things around the house. The strain can happen on the ligament or the muscles. It depends on the amount of pressure and exhaustion on the used body part.

Overload on the back

Overloading on the back does not always mean that one has to carry a lot of weight. It could also be because of over-exhaustion or muscle strain in the back.

Disc problems

 In the backbone, there are joints next to one another, separated by discs. If these discs suffer, then there are slip-disc-related issues, which can cause back pain. In such cases, lower back pain relief is very difficult to achieve.

Lower back pain relief at home

When you have back pain issues there are some things to keep an eye out for. For eg, if you are facing back pain out of nowhere and too suddenly, then you should seek the help of a professional doctor. The same is for the instances when you have tried everything, but the pain still would not budge. There are some things that you can do at home itself. Some of which revolve around staying fit.

Keep the right posture

Most of the time, people face this lower back pain issue because of their wrong posture. Our human bodies function at their best when they are in the correct posture and in physical health. Standing and sitting straight at a 90-degree angle from the ground is ideal. Many use different accessories to get their postures right. Dr. Ortho lumbo sacral belt is one such accessory available in the market.

Stay healthy

Health is not something that is seen as true wealth in these recent times only. People have been referring to this as true wealth for centuries. Staying healthy not only prolongs your life in general but also helps keep your body parts and organs in their best shape.

Yoga and exercise

 Yoga and exercise

The strong muscles in the body help keep the inner core of the body stronger. With yoga and daily light exercise, one can easily maintain the strength of their inner core. Which is very helpful in keeping lower back problems away. Yes, it does not give one instant lower back pain relief at home, but it is helpful in the long run in keeping it at bay.


People often use preventive measures to avoid back discomforts. But, when it happens one does need the help they need to keep it in the most comfortable position they can. This is where posture corrector, back support belts, back braces, etcetera, are handy. Dr. Ortho lumbo sacral belt helps keep the back relaxed and well-supported at the same time. Dr. Ortho is a brand that focuses on joint care. We have many options which can be helpful in getting the lower back pain relief that one might need.


Q. What causes lower back pain?

Ans. As discussed there are many causes of back pain. Other than the listed ones, accidents, back injury, heavy overburden, Exhaustion from travelling, and wrong posture could also cause back pain issues.

Q. Can my back pain be treated at home?

Ans. No, back pain because of serious issues and diseases cannot be treated at home. At home, only mild pain can be eased with different methods. For prolonged pain, one should always give the doctor a visit.

Q. Are home remedies for back pain safe?

Ans. Yes, home remedies for back pain are perfectly safe as long as they are done right. Like, exercising is important, but one must not exhaust their body so much that it takes too long for the complete healing of the back or damages it further instead.

Q. Are there more home remedies for back pain?

Ans. Yes, there are in fact many home remedies that are helpful for back pain. Other than that, there are natural products in the market as well that can be helpful in relieving mild back pain because of bad posture. E.g.: Dr. Ortho lumbo sacral belt.

Q. How does Dr. Ortho lumbo sacral belt helps?

Ans. It is not possible to maintain the right posture or give the lower back the right support without the help of any accessory. This is where Dr. Ortho lumbo sacral belt comes to the rescue. It has an orthopaedic and ergonomic design that holds the back nicely, and the compression can be adjusted by the one using it as per their needs. Lastly, it is easy to wear.