5 Home Remedies for Body Pain to Try Out
Whether you are returning after attending an event with your family, from a trekking trip with your friends or on a solo road trip, one thing that can accompany you is body pain. Days spent with disturbed sleep schedule, tiredness and pushing ourselves to the edge take a toll on our body, resulting in pain. There can be other reasons as well, and if there isn't any underlying health condition, home remedies for body pain can work fairly well. They are simple, inexpensive and effective.
But, before learning about useful home remedies, let us understand what is body pain, what other reasons that can cause body pain and how home remedies are effective to heal it.
What is Body Pain?
Body Pain or Pain is an unpleasant sensation that is triggered by the body's nervous system. People feel pain when a signal travels through their nerve fibres to the brain for interpretation. Different people can feel and describe pain differently, and this variation can help define and find a remedy for the pain.
Types of Body Pain
Pain can be short-term or long-term and can either be experienced in one body part or may spread across the whole body. As the name suggests, body pain spreads across the whole body and is generally categorised into two types-
Acute Body Pain
This type of pain results from an illness or an occurrence such as injury or surgery. Generally, it occurs suddenly, lasts a few weeks and eases on its own or through the right treatment. If left untreated, it can transform into chronic pain.
Chronic Body Pain- Such
type of pain can last for a long time, even after the pain causing injury or illness has subsided. It can prevail from months to years and can affect the person's ability to function normally.
What are the causes of Body pain?
There are a lot of things that can cause the occurrence of body pain. It includes-
- Strenuous physical activities
- Lack of sleep/rest
- Exerting more than normal workload on bones and muscles which they are not accustomed too
- Lack of exercises
- Minor health conditions like- fever, common cold or stress
There can be several other underlying causes as well.
Which home remedies for body pain are useful?
Experiencing Fatigue and weakness during body pain is common, along with practising self-care & giving enough rest, trying out a few home remedies for body pain can act as an extra aid. Some simple yet effective homes remedies for body pain include-
Trying out cold therapy
Applying ice to the affected area helps ease the inflammation and pain as the cold constricts the blood vessels and decreases circulation in that area. Trying out 20 minutes, 2-3 times a day of icing is the most effective.
Massage therapy relaxes tissues, which reduces painful compression and cramps. When muscles are relaxed, the nerves can get proper nutrients to operate efficiently and are no longer compressed. Using a pain-relieving oil or a balm for massaging can be beneficial. Dr. Ortho Balm is one such product that has great pain-relieving properties.
Soak in Saltwater
Dipping or soaking the painful area in salt water can help lose the knots in tired muscles, thus easing muscle soreness.
Heat brings more blood to the applied area which helps to reduce muscle stiffness and cramps. So, when you are experiencing tightening of muscles, try out a warm compress.
Ginger is an effective pain reliever as it contains salicylates, which your body transforms into salicylic acid, Salicylic acid eases pain and discomfort. So, drinking ginger tea can be helpful. Just boil 2 tbsps. of grated ginger in water and drink it slowly. Doing it once every day is effective.
When to visit a doctor?
While body pain is usually not serious, sometimes the situation can become unmanageable. Look out for the following indications which might be pointing toward a doctor's visit-
- A persistent ache that isn't dulling even after trying out various home remedies.
- Pain with no cause
- Body ache that occurs with a rash
- Redness and swelling along with Pain
All these accompanied by severe abdominal pain and/or fever may need you to consult a specialist.
What is the natural remedy for body pain?
There are several natural remedies for body pain. A few of them include-
- Cold therapy/warm compression
- Drink ginger tea or turmeric milk
- Eat more fibre
- Massage using essential oils like lavender and eucalyptus
- Practising yoga
How can I relieve my whole-body pain?
Make sure to give your body proper rest. Apart from this, trying out certain home remedies can also be helpful, such as using an ice pack for inflammation, a warm compress for stiffness, drinking turmeric milk, and massaging using pain relief oil or balm. You can even try out medication, but only after a doctor's prescription.
Why my whole body is in pain?
Experiencing pain in your whole body can be a sign of-
- Infections or illnesses like flu, fever & common cold
- Fatigue or tiredness
- Lack of sleep
What is a natural painkiller?
Natural painkiller is a term used to refer to the natural /ayurvedic herbs or ingredients that help to reduce the pain in your body due to the presence of certain pain-relieving properties in them. Some of the natural painkillers are- Turmeric, Cloves, Ginger, lavender, Eucalyptus, etc.