Back Pain Reasons And The Best Remedies For It
No doubt back pain can be problematic and can affect your life somehow severely if it persists for long. For people of different ages, back pain reasons can be different.
Sitting all day long at a work desk with painful back discomforts can give you a feeling of uneasiness and irritability. Your mood majorly depends on your health, so how could you be so focused on your task if your body is screaming loud for help.
Nowadays, joint pain like knee pain, back pain, shoulder pain, wrist pain, and neck pain has become a usual issue among youngsters too- the major reason being their sedentary lifestyle, and indulgence in smartphones and computers.
Yes, sitting in one position can result in stiffness in joints, especially in the back, neck, and shoulders.
Here today we will discuss back pain, its causes, and remedies. Let’s start!
What is back pain?
Back pain is a constant, dull ache that may even turn into a sudden and sharp pain anywhere in the back, & sometimes may even travel down to the buttocks and legs. For some, it can come on suddenly due to suffering an accident, a fall, or lifting something heavy while for others, it can be because of their growing age that might be causing degenerative changes to the spine.
Who experiences back pain?
As we discussed above no age bar is set for an age group, anyone can suffer from it.
Anyone, even children and teens can suffer from this issue, reasons, however, might slightly differ from those experiencing it in older groups.
What are back pain reasons?
The most common reasons for back pain are posture problems and strain (an injury to muscles or tendons due to an accident). Other prominent reasons include -
The stretching or tearing of ligaments (a sort of band that connects two or more bones) is known as a sprain. It can be a result of sudden injury or gradual overuse. The pain can remain limited o only side or the other.
Ageing causes the discs located between the vertebrae (bones) of the spine that act as a shock absorber, to break down due to normal wear and tear. This leads to tension in the surrounding muscles.
With growing age, chances of severe joint issues like Arthritis can also develop. Arthritis causes swelling and tenderness of joints and so, consistent back pain can occur due to it.
Excessive weight puts extra stress on the joints and spine. Being overweight in the belly area causes the pelvis and lower back to slant forward, causing a round arch in the back.
Several medical conditions such as Scoliosis, Fibromyalgia, or even infections, can be back pain reasons. Even mental health problems like depression, stress and anxiety can take a toll on your back.
What are the Symptoms of back pain?
The intensity of the pain may vary from person to person, depending on the type, cause and area affected by back pain, you may experience-
- Morning stiffness which lessens with activity
- Pain in the back that comes and goes
- Pain that worsens with sitting, standing or walking
- Lifting and bending increase the pain
- Sometimes you may even experience a shooting, stabbing or burning sensation
Remedies for Back Pain
Most of the time, the nagging pain and discomfort in your back heal on their own in a few days or weeks. But, you can also try out some remedies to fasten up the painful healing process.
Maintain a Right Posture
Practising good posture will help keep pressure off your lower back. If you have remained unsuccessful in doing so on your own, take the help of a chair back support like the one by Dr Ortho that won't just keep your back straight but will also help with back pain relief.
Maintain a healthy weight
Losing the extra weight will automatically lessen the load on your lower back and thus it can help in relieving pain because extra pounds that you gain, the muscles and ligaments of the back get strained since the spine tries to compensate for the weight by getting tilted.
Do light exercises
Moving while in pain can be difficult and you might try to skip your exercise routine, but don't skip it completely. Make sure to go for daily routine activities, but with proper precaution. Don't overdo it. If comfortable, you can also perform a few easy exercises that would stretch your muscles and joints a little. Try out strengthening exercises (side plank, plank, abdominal crunches etc.) to keep your lower back stabilized while also providing support to the upper body.
Try hot and cold therapy
Heat helps with stiffness while Ice helps to relieve pain. You can try out both for the best results. Start with cold therapy first as it will help in constricting the blood vessel, reducing swelling, decreasing inflammation and having a numbing effect.
After the inflammation subsides, using heat therapy will improve the flexibility of muscles and the overall functioning of the back.
Intake of vitamins and minerals
The best way to fight off any disease is to prevent it. So, make sure to include lots of healthy fruits and vegetables to get your required dose of minerals and vitamins.
Also, make sure to follow a healthy sleeping pattern to ensure proper comfort and alignment of the back to avoid any kind of back pain.
Back Pain is a common condition and with growing age, it becomes more frequent. With the correct remedy, the pain can be eased effectively. Daily exercises like yoga, stretching, and a healthy lifestyle can help you with it. Have patience while trying out home remedies to experience the best results.
Also, if the pain still comes, and doesn't get better with home remedies, make sure to visit a specialist. A doctor may recommend physical therapy or some other medication. Moreover, if you are allergic to any kind of Ayurvedic herbs, make sure to consult a doctor before trying out any herbal supplements.
Q. Sprain What is the most common reason for back pain?
Ans. The most common reasons for back pain are-
- Lack of exercises
- Poor sitting posture
- Improper or heavy weightlifting
Q. What causes back pain in females?
Ans. The main reasons for the occurrence of back pain in females are-
- Poor posture
- Slouching, which pushes the head forward while sitting
- Weak muscles and bones
- Repetitive motions that put pressure on the same muscles every day
Q. How can back pain be cured?
Ans. For mild to moderate pain, home remedies or simple pain-relieving accessories such as a back pain belt or pillow can work the best. You can even try out OTC (Over counter medications), but make sure to visit a doctor before it.
Q. When does back pain become serious?
Ans. You may need to visit a doctor when you start experiencing the following symptoms-
- Numbness and tingling sensation
- Pain continues for a few weeks without dimming
- Pain spreads down to both legs and below the knee
- Problems with bowel or urination
Q. Is walking good for back pain?
Ans. Walking will help strengthen the muscles that support your spine. Since it is a low-impact activity, it will not put much pressure on your muscles and will give them just enough movement, neither more nor less.