Helpful Tips to Prevent Back Pain
Lower back pain has become so common that at least one member of every household worldwide is suffering from it. From strains and sprains caused by lifting heavy objects to sitting for long hours at the office, there are several reasons that can lead to this pain. Though it seems minor at first, when it becomes intense, it can make a simple activity feel like a herculean task.
However, by following a few simple yet effective tips, such as seeking lower back pain therapies, maintaining a healthy diet, trying massage therapy, and using supportive belts like the Lacepull Lumbo-Sacral Belt, you can find relief from lower back pain
Some common reasons of lower back pain
There are numerous reasons that can cause either temporary or permanent lower back pain. However, some of the most common reasons are:
Strains and Sprains
Muscle strains and sprains are among the most common causes of lower back pain. These injuries can occur while performing daily activities or engaging in sports. Strains and sprains can lead to swelling, muscle spasms, and inflammation, resulting in acute pain.
Being Overweight
Carrying excess body weight, especially around the abdominal area, puts pressure on the lower back muscles and spine. This can also lead to poor posture, resulting pain in the lower back.
Poor Lifestyle
Leading a poor lifestyle such as not indulging in physical activities and eating unhealthy food can weaken the core muscles around the spine. Moreover, not taking adequate sleep also contributes to lower back pain.
Some Health Issues
Diseases like Osteoarthritis, certain types of tumors, and Osteoporosis can weaken bones and muscles, leading to lower back pain. Some nerve-related disorder and disc disorders, such as slipped disc and bulging disc, are also very common causes of lower back pain.
Effective Ways to Relieve Lower Back Pain
Though you can get relief from lower back pain by opting for various measures. Here are a few simple and yet effective tips that you can following to alleviate lower back pain.
Physical Therapy
Choosing for the right Lower back pain therapies is one of the best options to alleviate lower back pain. In physical therapy, a therapist creates personalized exercises according to your specific back issues that helps strengthen muscles and improve flexibility. They also use different techniques to help correct posture.
Use Lacepull Lumbo Sacral Belt
Using braces like the Dr. Ortho Lacepull Lumbo-Sacral Belt can also help reduce lower back pain. Its ergonomic and anatomic design offers ample support to the lumbar and sacral regions, reducing strain on muscles and ligaments. The extended corset design and lacepull mechanism of the belt provide proper stabilization and comfort, making it a perfect choice for people suffering from lower back pain.
Take Healthy Diet
A healthy diet rich in calcium, vitamin D, magnesium, and vitamin K helps strengthen muscles and bones. Foods like dairy products, leafy green vegetables, whole grains, and nuts and seeds should be included in your diet to ensure proper nutrient intake. Moreover, staying hydrated helps prevent fatigue and eases lower back pain.
Gentle Massage on affected area
Massaging gently with pain relief oils, such as Dr. Ortho Oil, can also be an effective way to alleviate lower back pain. It helps relax muscle tension, improve blood circulation, and reduce inflammation. In addition, a gentle massage stimulates the release of endorphins, which are natural painkillers of the body, promoting relaxation.
Use Proper lifting techniques
Lifting improperly can put strain on the muscles and spine, often causing spine injuries, which can lead to severe lower back pain. Therefore, it is necessary to use proper lifting techniques such as bending at the knees, keeping the load close to the body, and avoiding twisting motions while lifting. This can help prevent muscle strains and spine injuries.
Conclusion
Lower back pain is a very common and significant problem that needs to be taken care of timely. It can occur due to various reasons, such as muscle strain, ligament sprain, overweight, a sedentary lifestyle, and different types of diseases and disorders. However, following some tips such as physical therapy, eating a nutritious diet, massage therapy, and using orthopedic devices like the Dr. Ortho Lacepull Lumbo Sacral Belt, can help relieve your lower back pain.
Dr. Ortho Lacepull Lumbo Sacral Belt is designed anatomically to offer ample support to the lumbar and sacral regions, helping to reduce strain. Its lacepull mechanism and adjustable straps provides optimum stability and a customized fit. The unique extended corset back panel design of the belt helps improve alignment. Moreover, made from breathable and hypoallergenic material, it can be worn throughout the day, making you feel pain free and comfortable.
FAQs
What are the main causes of lower back pain?
The most common reasons for lower back pain are sprains, strains, improper body weight, poor lifestyle, sedentary lifestyle and some diseases or injuries.
What are the benefits of Dr. Ortho Lacepull Lumbo Sacral Belt?
Dr. Ortho Lacepull Lumbo Sacral Belt provides optimum support to the lumbar and sacral region, keep spine align, and improve posture.
How to wear Dr. Ortho Lacepull Lumbo Sacral Belt?
Wrap this around the lower body. Fasten the Velcro straps and use both the pullers for better compression and comfort fit.
Can I wear Dr. Ortho Lacepull Lumbo Sacral Belt while performing daily activities?
Yes, it is light in weight and can be worn while performing daily activities.
Does this belt cause sweating?
No, it is made from breathable fabric, reducing the risk of sweating issues.
Can I adjust the compression in Dr. Ortho Lacepull Lumbo Sacral Belt?
Yes, it comes with a lacepull mechanism that allows you to adjust the compression of the belt.
Is it available in multiple sizes?
Yes, Dr. Ortho Lacepull Lumbo Sacral Belt is available in S, M, L, XL, XXL, and XXXL sizes.