Essential Oils That Can Help Relieve Knee Pain & Symptoms

Knee pain is a common problem among people. Well, it can be caused by different reasons such as growing age, excess knee movement, stretching, injury, and extra body weight that causes stress on knees and Arthritis.

Athletes who run or participate in sports that require jumping or quick rotation are more likely to develop knee injuries.

Also, in winter knee pain problem is more likely to become worse.

Various remedies and products are available that can give you effective relief from your knee discomfort.

Some of the well-known essential oils can help in relieving knee pain alongside other joint problems. We all are aware of the effectiveness of ayurvedic pain relief oils so, let’s discuss the pain-relieving properties of some essential oils.

5 most commonly utilized essential oils for knee pain:

  • Wintergreen Oil(Gandhpura Oil)

Wintergreen essential oil is useful for reducing joint and muscle discomfort because the leaves of the wintergreen tree contain methyl salicylate, a chemical with similar attributes and properties to aspirin for reducing joint pain.

  • Peppermint Oil

Peppermint is a hybrid mint plant that is used to relieve joint discomfort, pain, and inflammation. It is one of the world's oldest medicinal herbs, and because it includes menthol, it is extremely good at easing knee pain and inflammation.

  • Ginger Oil

For generations, ginger has been prized for its anti-inflammatory properties.  It is taken  in the form of capsules or tablets, or added to tea, and even chew this healing root. Zingibain, an anti-inflammatory component found in ginger essential oil, lowers swelling, inflammation, discomfort, and stiffness in muscles and joints. As a result of these qualities, ginger essential oil can considerably relieve pain and increase movement.

  • Sesame Oil (Til Oil)


    Sesame oil is abundant in copper, magnesium, calcium, and healthful omega-3 fats, and they also have a high protein level, which can help people dealing with knee pain.

    • Nirgundi Oil

    Nirgundi is known for its anti-inflammatory, and anti-oxidant effects, which help to relieve arthritic pain. It's the most used herb for joint discomfort, and it can help you feel better. It works by lowering swelling and joint pain in your legs, hands, and fingers. The plant has an excellent efficacy for reducing pain,  you can apply nirgundi oil directly to your joints or go for Dr. Ortho pain relief oil which includes the goodness of herbs such as wintergreen, Peppermint, Nirgundi, and Sesame Oil and it is an excellent pain reliever.

    You can use a variety of essential oils to relieve discomfort, pain, and inflammation. However, if you are wounded or diagnosed with a medical condition that results in symptoms of knee pain, you must seek medical alongside.

    Benefits of Dr. Ortho pain relief oil:

    Knee pain relief oils

    Dr. Ortho’s pain relief oil is an ayurvedic product for joint pain relief. It consists of Peppermint oil, Flaxseed oil, Wintergreen oil, and other essential oils. It is beneficial for relieving joint discomforts such as pain, inflammation, and soreness when applied on a daily basis.


    • Ayurvedic oil to strengthen muscle and knee pain.
    • It helps in the improvement of muscle stiffness.
    • It has no side effects because it is Ayurvedic (You can apply Ortho pain relief oil to ease your knee pain also, other joint pain like shoulder pain, neck pain, wrist pain, back pain, and elbow pain.

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