Common Myths & Facts About Shilajit — Debunked

Shilajit, also known as Asphaltum, is found in high-altitude mountains, such as the Himalayas. It is formed in rocks through the decomposition of plants and minerals over the years. After the process of purification, it becomes a rich mineral substance that is beneficial for health. It contains fulvic acid, humic acid, and fatty acids, which help the body absorb nutrients.

However, there are many myths among the people about Shilajit that often make it difficult to understand the real benefits and usage of this century-old natural substance. In this blog, we will understand what Shilajit is, how it works, and reveal some myths and facts about it so you can use it for maximum benefits.

Key Natural Components of Shilajit

Shilajit is a natural substance filled with many nutrients, including:
• Fulvic Acid: This helps in the absorption of nutrients and boosts immunity.
• Humic Acid: It helps in reducing inflammation and supports gut health.
• Organic Acids: This aids in digestion, promoting overall health.
• Amino Acids and Proteins: These supports in muscles, tissue, skin, and hair health. Natural Shilajit also contains 70-80 minerals, which include zinc, iron, calcium, and magnesium.

Common Myths and Facts About Shilajit

Shilajit is Only for Men

There is a common belief that it benefits only men. However, it is a natural resin that contains properties beneficial for both men and women. It supports women’s hormonal health, and its iron and zinc content help in preventing anemia.

Shilajit Works Only as an Energy Booster

This is the biggest myth that it only boosts energy and strength. It occurs in the Himalayan rocks over a long period of decomposition of plants and other minerals, so it contains many natural substances that aid in the absorption of nutrients and flexibility. Besides this, its mineral-rich properties provide nourishment and natural energy, and its antioxidant properties boost immunity.

Shilajit Gives Instant Results

People often think it works like caffeine or an energy drink and instantly gives an energy hit. However, it's not true. The mineral available in it helps in reducing stress. Its anti-inflammatory properties support cognitive function and brain health, which eventually helps in maintaining your energy levels.

All Shilajit Available in the Market is Pure

Due to a rise in demand, it is often produced with low quality or in a heavily adulterated form. Hence, not all Shilajit available in the market is pure. Source, purification, and processing also make a big difference. Nowadays, you can get Shilajit powder, liquid, or honey-based blends that are easy for daily consumption. Dr. Ortho Himalayan Shilajit Honey Sticks are an example of such a modern consumption form, which aids in supporting stamina and overall vitality.

Conclusion

Shilajit has been part of Ayurveda for many years, but many people misunderstand it today. Knowing what it really helps people use it sensibly. It is not meant for instant results, but for supporting daily balance and strength. In Ayurveda, it is valued for its minerals and fulvic acid benefits. If you consume it daily in regulated quantities, you can experience positive changes in your health.

With changing lifestyles, modern forms have made it easier to consume regularly. Products like Dr. Ortho Himalayan Shilajit Honey Sticks provide a natural and pure form. It contains Ashwagandha, Satavar, and Gokhru, which support strength, stamina, and overall vitality. So, make informed choices today to experience the real health benefits instead of following the myths.

FAQs

1. What does Ayurveda say about Shilajit?

According to Ayurveda, Shilajit is a substance that supports balance, energy, and overall wellness.

2. What does Shilajit contain?

Shilajit is a nutrient rich substance which contains fulvic, humic, amino, and organic acids.

3. What does Shilajit actually do for the body?

Shilajit helps support the body’s natural processes, which handle cleansing and boost energy.

4. Can Shilajit be taken daily?

Daily use may be considered by adults when quality products are chosen, but moderation is important.

5. Is Shilajit suitable for both men and women?

Yes, it is suitable for everyone irrespective of gender. It has natural properties which support consistent energy levels and aid in the absorption of nutrients.

6. What are the ingredients used in Dr. Ortho Himalayan Shilajit Honey Sticks?

The main ingredients are ashwagandha, methi, satavar, gokhru, kaunch beej, and Jiwanti extract. Other ingredients include almond milk, date paste, pure Shilajit, and honey.

7. How should Dr. Ortho Himalayan Shilajit Honey Sticks be consumed?

You should take one honey stick daily or as directed by your physician.

8. What are the benefits of Dr. Ortho Himalayan Shilajit Honey Sticks?

These honey sticks help you maintain stamina and energy levels. It also supports the absorption of nutrients and overall health.