Causes of Neck Pain and its Remedies
A common complaint that often surfaces in today's time is neck pain. The main reason for this can be our poor posture and long hours of sitting. Whatever may be the causes of neck pain, one thing this painful issue surely does is - interfere with a person's daily routine, making even the small neck movement unbearable.
Neck pain can trigger anytime from mild to acute pain, Moreover, different levels of pain need to be taken care of differently. Although neck pain can be problematic, with the right approach, you can be able to handle it easily.
What is neck pain?
Experiencing any kind of discomfort in the structure of your neck, be it ligaments, nerves, bones or joints, can lead to neck pain causing difficulty in its movement. It can be limited either to one spot or spread across a broader region, igniting pain in the form of backache or headache.
What are the causes of neck pain?
Our neck is a flexible interconnection of various joints and muscles, making it vulnerable to injuries and pain-causing conditions. Finding the exact cause can be difficult, but it can include the following-
• Damage to your muscles, tendons or ligaments either by an injury or due to whiplash.
• Arthritis such as Rheumatoid Arthritis (RA) or Osteoarthritis
• Disc herniation or blood vessel destruction injury
• Poor sleeping habits
• Sprain or Strain
Apart from this, various age-related disorders and anti-inflammatory diseases can also be prominent reasons.
Symptoms of neck pain
A person with neck pain may feel-
• Reduced ability to move the head
• Experiencing as if the neck is stiff or stuck
• Pain may radiate to your head, arms or shoulders, accompanied by the feeling of numbness, tingling or weakness.
• Pain while moving, twisting or extending your cervical spine
Remedies for neck pain
If sometimes pain is bearable and can be managed with the help of home remedies, some of them are:
• Using heat packs/ice packs can help to reduce inflammation.
• Taking proper rest to get relief from the early, intense pain
• Massage therapy may provide relief as a trained massage therapist would influence the muscles in your neck using his hands.
• Performing gentle stretches or exercises after the worst of your pain subsides can help your neck regain its flexibility.
• Using a neck brace or a neck pillow, also known as an orthopaedic pillow for neck pain can make you feel better and sleep better during neck pain.
How Can an Orthopaedic pillow for neck pain be beneficial?
A frequent complaint of neck pain can also be because of your wrong sleeping position or sleeping pillow. If that's the case, it is time to switch your regular pillow with an orthopaedic cervical pillow. These pillows ensure that your neck remains in the correct position while sleeping to avoid any strain.
When used during pain, the orthopaedic design of the cervical pillow helps get relief from neck pain, making sleeping easy and comfy.
Dr. Ortho's Orthopaedic cervical pillow for neck pain
For those planning to buy a cervical pillow, Dr. Ortho's Orthopaedic cervical pillow can be the right recommendation.
This orthopedically designed neck pillow is made of premium quality memory foam that helps maintain cervical alignment while its unique design has pressure relieving abilities that help reduce pain and stiffness. It is also great to get relief from tiredness, morning stiffness and similar other cervical problems while you are sleeping.
People without cervical problems too can incorporate this pillow in their sleeping routine to prevent wrong posture and pain in the neck also.
Cervical pillows are great for your neck and overall body. They are generally recommended for neck pain, but can also be used without it. But if your pain persists for long, it would be better to consult a doctor.
Q. How can I relieve pain in my neck?
Ans. Doing Massage, trying ice/heat packs, avoiding sudden movements, doing light stretching and taking O-T-C medications can help relieve minor to moderate neck pain.
Q. What causes neck pain without injury?
Ans. Apart from injury, other common causes of neck pain include- osteoarthritis, poor posture, mental & physical stress or strain, pinched nerve and other health conditions.
Q. How do I know if my neck pain is serious?
Ans. When you feel numbness or tingling sensation in your arms or legs or experience fever/chills due to pain, along with radiating pain sensations in both arms or legs, then you might require immediate attention from a doctor.
Q. Can neck pain be caused by stress?
Ans. Yes, stress is a common cause of neck pain. Experiencing tension and tightness around your neck area is a common indicator of neck pain caused by stress.
Q. How should I sleep with neck pain?
Ans. Using an Orthopaedic cervical pillow like the one by Dr. Ortho would not only help get better sleep but also help relieve pain.