What are the Benefits of Back Posture Corrector?
Back posture corrector is something that many people require these days. It is quite common for people to face back pain-related issues and have difficulty maintaining the right posture of their backs.
The reasons can be many such as spending a prolonged period with our gadgets and sitting on the wrong chair. This not only affects our posture but also causes other problems such as pain in the neck, upper back, lower back and shoulders.
Consequently, all of these take a toll on our physical bodies but mainly on posture. Hence, a posture corrector belt has become the need of the hour. But, how does it work? Also, what are the benefits of using it? All this will be discussed further.
How do Posture correctors work?
As the name suggests, Posture Correctors help you achieve the correct posture, and keep your neck, shoulder and back aligned. By wearing it, your body gets to know about the correct posture.
Back Posture correctors help your body muscles to get accustomed to their place, ensuring that your shoulder muscles are properly aligned, the back is straight, and neck pain remains at bay.
Who should wear a posture corrector?
Anyone with back pain or posture problems can benefit from wearing a posture corrector belt. Apart from these, this belt can also be useful for-
• Rehabilitation after an operation
• A balanced musculoskeletal system
• Neck pain
• Work activities that increase the risk of back strain or injury
How long should you wear a Posture Corrector?
The duration may vary from person to person. However, if you are a beginner, start by wearing it for 30 mins a day, 3-4 times a week, gradually increasing it to every day. The maximum you can extend it to 2-3 hours a day, not more than that because this can weaken your core muscles and, increases your body's reliability on such accessories.
Moreover, it would be best if you avoid sleeping with it.
Benefits of wearing a Back-Posture Corrector
As now you have got a bit of an idea about the uses of a posture corrector, let us now dive deeper on what are the benefits of wearing a posture corrector.
Helps with back pain
Certain movements and positions tend to increase back pain, and for the pain to heal, those motions need to be limited. Wearing a posture corrector belt can help in preventing wrong positions and movements as well, thus averting further damage.
Affordable and Convenient
Posture Correctors are an affordable and convenient remedy for a multitude of problems like- slouching, neck pain, shoulder pain, back muscle sprains, etc.
Will boost your overall confidence and Self-esteem
When you sit better, you think better, you feel better, and you do better. so, you can present yourself in a better way with an appropriate posture, thus, boosting your confidence and self-esteem.
How to Choose the Correct Posture corrector?
The options available in the market for Back Posture correctors are several. This might confuse the buyer regarding which one to pick. You can consider the following while searching for the perfect belt for you-
A posture corrector, however effective it might be, if uncomfortable, would be of no use because instead of helping with back pain, it will increase the discomforts. So, it is important to consider the comfort factor.
Easy to Use
Look for an uncomplicated and self-adjusting back posture corrector, so that you won't have to rely on anyone else to put it on or take it off.
Make sure that the posture corrector that you are planning to buy is made up of soft, breathable material so that it won't make you all sweaty and uncomfortable.
Invest in braces which are durable and easy to maintain. Machine washable ones are easier to keep.
Level of Support
Posture correctors are available in various types- rigid, semi-rigid, and support your neck, lower back or whole body. So, choose a product that targets your need.
Dr. Ortho Posture Corrector
Now, as you are well equipped with everything that you need to know, get yourself the perfect back posture corrector with Dr. Ortho. It has an adjustable belt, and sleek design, making it perfect for everyday use. Its design helps in giving compression to the back, neck and shoulder, thus, helping to prevent issues such as back pain, shoulder pain, neck pain and poor posture.
Made with PU Foam, it has a lightweight design and hence is easier to be worn while sitting or standing.
A right posture is a key to reduced neck strain, back strain and headaches. Wearing a posture corrector for a few hours a day can be helpful as it trains and strengthens your muscles. But, if your condition is much more severe, having acute pain in the back, neck or shoulder, kindly consult a doctor.
The posture corrector is for your right posture, especially while you are working at your desk as it is seen people who slouch for hours are more likely to hump their back or neck.
Q. Does posture corrector work?
Ans. Posture correctors are effective in helping with correcting posture to some extent if used correctly.
Q. Which is the best body posture corrector?
Ans. The best body posture corrector that we know of is Dr. Ortho. This posture corrector is designed orthopedically to maintain the natural posture of the spine. It can be worn easily as well as is very breathable and comfortable when worn.
Q. Is it bad to wear a posture corrector all day?
Ans. Wearing a posture corrector can overstrain your body and make the body stiff. Also, it can increase the dependency on the corrector itself. Therefore, it is advised to wear the posture corrector for some time only when you feel. Also, avoid wearing a posture corrector in bed.
Q. How long should I wear a Posture corrector?
Ans. Posture correctors should only be used for 15-20 minutes a day, 3-4 times a week. You can gradually increase the duration. Two hours a day would be more than enough.
Q. What are signs of bad posture?
Ans. The signs of bad posture are as follows:
• Stiff neck
• Stiff shoulders
• Slouched back
• Difficulty standing straight etc.