Ayurvedic Remedies and Solution for Joint Pain
Joint pain relief is something that people need when they suffer from ailments like arthritis, gout, or any other injury. Firstly, it is relatively common in today’s world to suffer from joint pain. Even though it is way more common in the elderly than the youngsters, some youngsters fall prey to this suffering. Are you an elderly or a youngster who is suffering from joint pain?
When it comes to pain in joints: Understanding its types causes and how to ease the discomfort becomes vital when you need relief. Various home remedies and ayurvedic solutions are helpful if you wish to take the natural path. The most simplistic natural course would be to eat healthily, exercise, and watch your fitness.
This also becomes important when your life becomes nothing more than a stagnant routine because you cannot walk properly because of your knee joint pain. Therefore, we will discuss some of the home remedies and ayurvedic solutions for your joint discomfort that you can use to ease your pain.
Natural Home Remedies for Joint Pain Relief
Try Natural home remedies for joint pain. If you have tried various clinical methods and have ended up with no ease, it is time you take some time out for simple home remedies. Make a healthy diet plan, heat and cold treatment for your joints, keep your vitamin D and calcium levels up to the mark. These are a few of the things that you should keep under a magnifying glass.
1. Maintain a healthy eating plan
Firstly, for effective pain relief in joints, you must maintain a healthy eating plan. Incorporating foods in your diet that assist in fighting inflammation is a must. Foods like fresh fruits, whole grains, fresh green vegetables are known to help ease joint discomfort. Adding turmeric to your diet or incorporating it into food is beneficial for patients suffering from joint or muscle pain. Turmeric contains a compound called curcumin, which is known to inhibit enzymes and proteins that promote inflammation.
2. Heat and cold treatment
Secondly, for instant joint pain relief, hot oil massage has been in use by generations. Warming any oil of your choice and gently massaging it on the pain-inflicted area is helpful. Massages enhance blood circulation, thereby relaxing your muscles and easing the stiffness and pain. Thirdly, you can use the cold treatment to minimize the inflammation or the strain caused by any physical accident. For the cold treatment, you can use an ice pack for the pain-ridden area. Since the cold also helps numb out the pain, it will give you instant pain relief.
3. Ayurvedic oil for joint pain relief
The ayurvedic oil that will aid you with joint pain relief is Dr. Ortho oil. This herbal and ayurvedic concoction consists of 8 herbal oils that aid in easing your joint discomfort. Salutary oils like flaxseed oil, sesame oil, camphor oil are a few of its ingredients. You can apply this oil gently while massaging evenly on the pain-afflicted area and feel the ease. Dr. Ortho oil, with its unique blend, is one of the best pain relief oil in India.
4. Keep your calcium and vitamin D levels up to the mark
Furthermore, it is of utmost importance that you keep your vitamin D and calcium levels to the mark. For vitamin D, taking a sunbath is considered sufficient and efficient. As for calcium, keep your diet regulated and do incorporate milk in it. If you are lactose intolerant, soya is a good calcium alternative. If you fail to keep up with your diet, you will risk suffering from complicated ailments later on in your life.
Using essential oils in aromatherapy for pain relief has been studied to be effective for various types of pain. Essential oils like lavender tend to ease pain and relieve anxiety to optimum levels. You can either use an aroma diffuser or add the essential oil to a moisturizer, oil, or cream for a massage. It will be helpful for joint pain relief.
6. Meditation and yoga
Ayurveda relies on the holistic principle of keeping the mind and body healthy. Meditation and yoga with a good diet help you in staying healthy overall. You can also include swimming in your schedule. It is known for helping build muscles and keeping the joints flexible. Yoga will help keep your body fit and assist in joint pain relief.
Lastly, We hope these home remedies prove to be beneficial for your joint pain relief. Do let us know in the comments and kindly like and share the post with your well-wishers.
To conclude, Dr. Ortho is one of the ayurvedic brands whose products help ease your joint pains and help maintain your posture. Our products are of premium quality and tested.