Understanding Knee Joint Pain Causes & Treatments
Living a proactive life is the best way to stay on top of your physical well-being. However, it can also open doors to various injuries, especially in your knees. Knee pain is a common worrying problem found in all age groups engaged in different lifestyles. Factors such as injuries, over exhaustion, mismanagement of weight, and old age could be responsible for it.
Over time, knee pain can grow from acute to chronic. Therefore, while dealing with knee pain one must be aware of the treatment plans before it gets to a point beyond recovery. In this blog we’ll provide a list of reasons that lead to knee pain and suggest some ways to help find relief from the knee joint pain -
What Are Some of The Knee Joint Pain Causes?
Before moving on to the solutions, we must identify the reasons our knee joints experience discomfort-
1. Common Injuries
Suffering from knee injuries is a familiar problem that often becomes a cause of knee pain. Sports injuries and Traumas resulting from sudden falls or vehicle accidents also cause knee pain. Additionally, ligament tears, cartilage tears, foot pain, dislocated kneecaps, and fractures also lead to immense knee pain.
2. Overuse
This happens when the knee joint takes repeated pressure during sports such as jogging skiing, biking, football, and basketball. Over time, it leads to joint inflammation and irritation, which causes knee pain. Among runners, this injury is commonly known as Runner's Knee.
3. Unhealthy Weight Gain & Aging
Body weight is also linked to knee joint problems. Therefore, overweight people are more likely to experience knee joint pain. All the extra weight puts an unnecessary load on the knee joints, causing inflammation to increase and leading to knee joint pain.
Growing old has a negative impact on your joint health. As you age, the strength of your bones, joints, muscles, and knees loosens. This lack of support makes your joints more vulnerable to experiencing severe pain, swelling, and injury.
Methods To Prevent Knee Joint Pain
There are always preventive techniques before the pain becomes chronic. The following list lets you know about the right course of action in case the knee troubles become overwhelming -
1. Rest, Ice, Compression, and Elevation Method
Rest, Ice, Compression, and Elevation (RICE) is an effective technique to manage knee joint pain. The first step involves Rest, which is to stop doing the activities that cause discomfort. Then comes Ice, applying a 15–20-minute ice compression every hour on the day of the injury. The third step, Compression, requires you to keep the compression by tying a bandage around the knee. The final step is the Elevation, where you place the knee higher than the heart's position.
2. Physiotherapy
Those looking to return from a knee injury can find a solution through physical therapy. Depending on the severity of the injury, the physical therapist suggests a rehabilitation program containing light exercises and stretches. They help people with chronic joint problems find some comfort from the knee joints' pain, swelling, and stiffness. It also lends them stability and improved functioning so people can resume living their lives.
3. Use of Knee Support Devices
Knee Support devices like open kneecap and hinged knee braces help provide comfort from knee joint pain. While both provide compression, the latter are designed to provide more movement compared to a kneecap while keeping the Patellar region safe.
Dr. Ortho's Knee Hinge Stabilizer Neoprene comes with Bi-Axle Aluminum Hinges, which mimic the joint's natural movement. Made from soft & breathable material, this brace helps steady the knee joint without restricting movement. It also supports healing and reduces potential injuries.
Conclusion
Knee pain happens for various reasons, from sports-related incidents and falls to trauma from accidents. Conditions like ligament and cartilage tears and dislocated kneecaps add to the discomfort. Overuse injuries also can strain the knee joint excessively. The problem of unhealthy weight gain and growing old weakens the bones and the muscles, resulting in increased pain and swelling in the knees.
Preventing knee joint pain is possible through several methods, namely the RICE method—Rest, Ice, Compression, and Elevation. Physiotherapy also plays a critical role in recovery by offering customized rehabilitation programs. With its adjustable straps and hinges, products like Dr. Ortho Knee Hinge Stabilizer Neoprene provide adjustable compression and comfort, making them a reliable support system for your troubled knees.
Frequently Asked Questions
Q.1 What kind of injuries cause knee joint pain?
Sports injuries, Trauma, ligament tears, cartilage tears, foot pain, dislocated kneecaps, and fractures.
Q.2 How can we manage knee joint pain?
Pain management techniques like the RICE method, physiotherapy, gentle oil massage and the use of knee braces.
Q.3 What are the most common reasons for knee pain?
Repeated stress on the knee, injuries, obesity, and aging.
Q.4 What is the use of Dr. Ortho's Knee Hinge Stabilizer Neoprene?
Dr. Ortho's Knee Hinge Stabilizer, Neoprene, protects the tendons and meniscus, stabilizes the Patella, and prevents ligament tears.
Q.5 Can Dr. Ortho Knee Hinge Stabilizer Neoprene be used after surgery?
Yes, Dr. Ortho Knee Hinge Stabilizer is a dependable orthoepic device for post-operation rehabilitation.
Q.6 Is Dr. Ortho's hinged kneecap available in my size?
Yes, Dr. Ortho comes in different sizes. Refer to the packaging to find the size that fits you or else you can check the website to refer size chart.