How to Take Care of Ankle Injuries?

How to Take Care of Ankle Injuries?


In the hustle and bustle of life, sometimes we don’t even realize when we have minor injuries. We often ignore these types of injuries and leave them to self-heal. But sometimes, a few injuries, such as ankle injuries, instead of healing on their own, become worse and end up causing chronic pain in the ankle.

Ankle injuries can be of several types, such as ankle sprains and strains, tendonitis, and fractures, each requiring different treatment and care for optimal recovery. However, there are some common methods like RICE (Rest, Ice, Compression, and Elevation), physical therapy, and use of protective devices such as ankle brace can help relieve pain, reduce swelling, and promoting fast recovery.

Types of Ankle Injury


For better and right care, it is important to understand the types of ankle injuries. Let’s understand some common types of ankle injuries.

Ankle Sprains

Ankle Sprains


Ankle sprains are caused when the ligaments around the ankle bone are damaged.

Ankle Strains


These occur when the muscles and tendons of the ankle are damaged.

Ankle Tendonitis


This is a condition in which the tendons between the muscles and bones of the ankle become inflamed.

Ankle Fracture


A fracture is caused when one or more bones of the ankle break.

Common Ways to Take Care of Ankle Injuries


Though different types of ankle injuries need different treatments and care for fast recovery, there are some common tips that can be beneficial for all kinds of ankle injuries. Let’s review a few of them:

RICE


RICE, which stands for Rest, Ice, Compression, and Elevation, is a simple and effective first-aid technique for managing minor ankle injuries. Rest allows the injured ankle to recover, while icing for 15-20 minutes every hour during the first 48 hours reduces swelling and pain. Providing compression using an elastic bandage or a brace like the Dr. Ortho Ankle Brace Laceup helps minimize swelling. Then comes elevating the injured ankle to the level of the heart, which promotes blood circulation and aids in the healing process.

Physical Therapy


Physical therapy is another technique that helps address minor ankle injuries. It mainly focuses on rehabilitation, promoting recovery. A physical therapist creates personalized exercises for restoring range of motion, strengthening muscles around the ankle, and improving balance. This also includes manual therapies such as hot and cold treatments, which help reduce pain and soothe swelling.

Use Protective Devices


Using protective devices, such as the Dr. Ortho Ankle Brace Lace-Up, is one of the best ways to care for an injured ankle. Featuring triple stabilization and an X-shaped strap locking system, the brace offers optimal stability, while its open-heel design allows for adequate foot mobility. The lace-up mechanism provides ample compression, promoting faster recovery. In addition, it is made from breathable and hypoallergenic fabric, making it resistant to sweat and allergens.

Conclusion

Ankle Brace Lace-Up


Ankle injuries such as such as ankle sprains and strains, if left unnoticed or not taken care properly, can lead to chronic pain. Although different ankle injuries need different care, there are a few methods, such as RICE (Rest, Ice, Compression, and Elevation), physical therapy, and the use of protective devices like the Dr. Ortho Ankle Brace Lace-Up, that can help in recovering from minor ankle injuries.

Dr. Ortho Ankle Brace Lace-Up is anatomically designed with triple stabilization and an X-shaped strap locking system to provide ample stability. Its lace-up mechanism offers compression for faster recovery. Moreover, made from soft and breathable material, it provides comfortable support throughout the day.

FAQs


1. What are the types of ankle injury?


Some common types of ankle injuries are ankle sprains and strains, ankle tendonitis, and fracture.

2. How to take care of ankle injuries?


Use RICE technique, take physical therapy, and use braces.

3. What are the benefits of Dr. Ortho Ankle Brace Lace Up?


Dr. Ortho Ankle Brace Lace Up provides optimum stability, compression, and cushioning to the ankle injuries for promoting fast recovery and protecting it from further injury. 

4. Can we wear Dr. Ortho Ankle Brace Lace Up for long hours?


Yes, being light in weight and soft in texture, it can be worn for long durations.

5. Does it cause sweating?


No, Dr. Ortho Ankle Brace Lace Up is made from breathable fabric, which reduces the risk of sweating by allowing proper airflow.

6. Is it available in multiple sizes?


Yes, Dr. Ortho Ankle Brace Lace Up is available in small, medium, large, and extra-large sizes.

7. How to wear Dr. Ortho Ankle Brace Lace Up?


Step 1: Place your foot in the brace and place the heel in the open heel area of the brace. 
Step 2: Lace up the brace ensuring ample compression and stability. 
Step 3: Fasten the Velcro closure properly for strong grip.

8. Can we wear Dr. Ortho Ankle Brace Lace Up while performing day to day activities?


Yes, the Dr. Ortho Ankle Brace Lace-Up features an open-heel design for better mobility, making it suitable for wearing during daily activities.