Ayurvedic Remedies for Body Pain Relief
Of course, consistent body pain can negatively impact our lifestyle.
So, we must take the necessary steps that can help get rid of the pain. Fortunately, Ayurveda has a treasure of herbs and remedies that can be super effective in this body discomfort.
Ayurvedic remedies not just eliminate the problem but also work for preventing it.
No doubt, Ayurveda has been proved one of the safest and the most trusted options when it comes to body ailments. However, before diving into the secrets of Ayurveda and Ayurvedic remedies, let's understand what is body pain, and why do we experience it?
What is body pain?
When you experience an unpleasant sensation in your body that may occur slowly or suddenly depending on several biological and environmental factors, that's when you might be experiencing body pain.
What can be the possible causes of body pain?
Normally body pain can be caused by your daily life activities such as sitting, walking, or standing for a prolonged time. Other than this, other possible causes can be-
STRESS - Stress can be a cause of your body pain as when you are stressed, tension arises in your body which weakens immune system.
This may lead to muscle stiffness while also weakening your body's ability to respond inflammation and infection.
DEHYDRATION- Dehydration may also result in body pain, soreness and inflammation.
Drinking enough water plays an important role in keeping body hydrated and also, removes toxins from the body which are responsible for body discomforts.
SLEEP DEPRIVATION - Lack of sleep has a bad impact on our overall health as without sleep your body doesn't get the time to replenish itself, which may lead to fatigue and pain.
COLD & OTHER VIRAL INFECTIONS- When a person suffers from flu, cold, or any other bacterial or viral infections, it attacks our immune system, thus, weakening their efforts to fight them off. And as your body works hard to fight off the infection you may experience body aches.
ARTHRITIS- Arthritis occurs when our joints become inflamed. It can be due to an infection in your joints, osteoarthritis, rheumatoid arthritis, and several other reasons. All this can cause aches in your joints, thus, limiting your movement.
Other than this, deficiency of Vitamin D, B-12, Iron, and Potassium in your system and certain medications might be resulting in body pain.
How do Ayurvedic remedies prove to be beneficial in body pain?
There are various options available for pain relief, but opting right one among them can be bit complicated. Hence, Ayurveda can be a suitable and authentic option for your problem. -
- Ayurvedic practices like yoga and meditation help in reducing stress and anxiety. Yoga includes lots of breathing exercises that allow oxygen supply to the cells, helping them to stay alert, focused, and energized throughout the day.
- In Ayurveda some of the ingredients like Nilgiri, Gandhapura, Kapur, and Turpine are well- known for their pain-relieving and soothing benefits.
- Ayurvedic solutions don't have side effects, which makes them safe to be used by everyone, regardless of age, gender, and skin type.
Which Ayurvedic products to choose for pain relief?
Following the Ayurvedic belief, several products like Ayurvedic oil, balm, and capsules for body pain and joint pain relief have been launched.
Dr. Ortho is one such brand that has created products like Ayurvedic pain relief oil, Dr. Ortho capsule, spray, ointment, and balm for pain relief They are widely known for their Ayurvedic blend and efficacious pain relief.
You can try Dr. Ortho products specifically oil which has the goodness of 8 herbs and naturally heals pain. It’s good for every age person and you can try it.