Common Causes of Wrist Pain and How to Treat Them

Wrist Pain has become a common issue for all age groups today. Regardless of lifestyles, people take damage to their wrists at some point in their lives. The pain in the wrist, whether from a sports injury or strain from lifting a heavy box, can disrupt how you live your life. It becomes essential to learn everything you can about wrist pain causes & its treatment.

While you have no control over how the injury occurs, how you treat it is up to you. Being aware of your condition goes a long way in recovery, as you can select the options that work best for your wrist’s recovery. Let’s discuss in detail the daily activities related to wrist pain and preventive methods for making your life easier.

Reasons for Wrist Pain & Ways to Manage It

In most cases, wrist pain comes and goes within a couple of days. The following list of wrist pain causes & treatment techniques will help you better understand how to take better care of your wrist-

1. Repetitive Movements

Performing an activity in succession is the most common cause of wrist pain. Intense physical activities like lifting and operating machinery cause a painful strain, putting your wrist in danger. Excusing yourself from performing these activities is highly advisable, allowing the wrist time to heal. In case of continued discomfort, put an immediate stop to these activities.

2. Sports Injuries

There’s always a risk of injury involved in sports participation. Sports like Cricket, Tennis, Golf, and Gymnastics rely heavily on constant wrist movement, making the wrist a continuous target for injuries. It can be prevented by using high-quality sports equipment and being aware of the proper technique to use it. Don’t forget to do light stretching exercises before and after the game.

3. Incorrect Heavy-Lifting

Next time you’re asked to help with moving heavy boxes, be on the lookout for wrist pain. Moving excessively heavy objects puts needless pressure on your wrist muscles. Therefore, avoid picking objects that force you to strain yourself as much as you can. If physical labor is integral to your life, read up on the correct lifting techniques and use the proper protective gear.

4. Incorrect Usage of Tools

Tools like hammers, screwdrivers, pliers, drills, saws, shovels, and rakes cause significant physical damage to your wrists. Due to their lack of ergonomic design, these kinds of equipment can put your wrist at risk. Only use the tools that fit your hand, neither too big nor too small. Pick the ones with a relaxing grip and a neutral wrist position, making them easy to work with.

5. Lack of Protective Gear

People who perform physical activities often disregard their safety. A cast, brace, or splint is recommended to provide the affected area with strength and stability without pressure. Made for these sensitive situations, Dr. Ortho Wrist Brace with Thumb helps provide support and reduces the chances of wrist pain.

Conclusion

The most common cause of wrist pain is the injury from performing repetitive actions. Physical activities like lifting, using machinery, and playing sports can contribute to the pain. Lack of knowledge about the proper use of work tools is another reason people end up hurting their wrists badly.

Depending on the extent of the injury, one must recuse oneself or stop participating in intense physical activities altogether. It is also essential to learn proper lifting techniques. Additionally, it can be prevented using protective gear like Dr. Ortho Wrist Brace with Thumb. This orthopedically designed brace provides optimum wrist compression while allowing freedom of movement with its open-thumb design.

Frequently Asked Questions

Q.1 Why do wrist injuries happen?

Wrist Injuries happen from repetitive motions resulting from performing physical activities or playing sports.

Q.2 How can wrist pain be managed?

Taking a break from physical activities, trying RICE(Rest, Ice, compression, and Elevation) technique, avoiding heavy lifting, and correct knowledge of using equipment and its techniques.

Q.3 How is protective gear useful for wrist pain management?

Protective gear provides wrist stability and support without adding weight to the affected area.

Q.4 What is the benefit of using a wrist brace with an open thumb?

It provides premium compression to the wrist while allowing open space to thumb which helps hand to make free movements.

Q.5 How to wear Dr. Ortho Wrist Brace with Open Thumb?

Step 1: Push the thumb out of the thumb hole

Step 2: Wrap the brace around the wrist

Step 3: Fasten the hook to a comfortable compression

Step 4: Wrap the brace around the wrist

Q.6 Can I wear Dr. Ortho’s Wrist Brace on both hands?

Yes, the brace is suitable for both hands.

Q.7 Can I move my hand with the wrist brace on

Yes, the brace’s open-thumb design allows easy movement.