Most of us take our joints for granted until a stiff knee makes everyday tasks harder. Simple movements, such as climbing stairs or sitting comfortably, can start to feel like a challenge if the pain persists. The good news is that with the proper habits, mobility issues can be managed if not completely avoided. Joint health is often believed to be a natural consequence of aging. But with the proper habits and attention to the body, joints can be protected and remain flexible for years to come. In this blog, we’ll explore those practical ways to maintain joint health for physical comfort. After all, the first step in managing one's health is having a basic understanding of one's body.