Uric Acid can be Responsible for Your Join Pain
If your knees, fingers, and ankles are suffering from pain, don’t take it lightly. It can be symptoms of increased uric acid. This health issue is known as Gout Arthritis. Uric acid is responsible for the formation of needle-like crystals in a joint and cause sudden and severe pain, tenderness, redness, warmth, and swelling. Increased level of Uric acid can also lead you to suffer from fever.
Normal uric acid levels are:
Women: 2.4–6.0 mg/dL
There can be various factors that can increase the uric acid level such as a diet high in purines (purines are broken down into uric acid), renal insufficiency, obesity, excess alcohol level, endocrine or metabolic conditions like diabetes and other diseases.
Excess exercising, fasting, and crash dieting may elevate uric acid levels temporarily. or You Need a Instant Pain Relief Oil For Getting Relief from Pains.
Here are some natural remedies that can help reduce and control uric acid levels. Additionally, right medication and a doctor advice are also necessary for a proper treatment.
Apple Cider Vinegar :
Apple cider vinegar is a natural detoxifier and cleanser so, can help remove waste like uric acid from the body. It also contains malic acid that breaks down and removes the uric acid. Moreover, it is also helpful to restore the alkaline-acid balance in the body. It’s anti-inflammatory and antioxidant properties make it more useful.
You can add one teaspoon of raw and organic apple cider vinegar to a glass of water and take it two or three times a day.Once your body becomes used to it, you can increase the amount of it, up two tablespoons per glass of water. Drink it until your uric acid levels come down.
Do not take apple cider in excess as it may decrease the potassium levels in the body.
Lemon Juice :
Most of the people think that lemon juice can make the body more acidic. But, it produces an alkaline effect and helps neutralize uric acid. It vitamin C content lowers the uric acid levels.
Take a lemon and squeeze the juice into a glass of warm water. Drink it in the morning empty stomach and continue for at least a few weeks until you get desired results.
Dark berries and cherries contain such chemicals that can reduce uric acid levels. Besides this, purple and blue-colored berries contain flavonoids known as anthocyanin – reduce inflammation and stiffness in joint.
You must take one-half cup of cherries daily for a few weeks, instead of doing this, you can also take one or two cups of cherry juice for about four weeks.
Olive Oil :
Most of the vegetable oils turn into rancid when heated or cooked. These rancid fats destroy the vital vitamin E in the body that is necessary to control uric acid levels.
So, if you are going through increased levels of uric acid, you can take cold-pressed olive rather than using vegetable oils. Olive oil contains monounsaturated fats that do not lose their value when heated. It is highly effective to treat joint pain because of its antioxidants and anti-inflammatory properties.
No other way can be simple than drinking water to reduce the uric acid levels. It can enhance the uric acid filtering process. It also helps dilute the uric acid and stimulates the kidneys to eliminate the large amount through urine.
Not only does this happen with drinking water but also the risk of recurrent gout attacks reduces. In a study in 2009 in American college of Rheumatology, researchers found that who drinks 5-8 glasses of water in a day suffers less from gout arthritis as a comparison to others who don’t drink.
Besides this, taking fruit juices, water-enriched fruit, and vegetables in your diet for increasing water in your body.
Low Purine Diet
As earlier mentioned high purines diet is responsible for high levels of uric acid, it is necessary to reduce the intake of such foodstuff. Purines are mostly found in the animal proteins, such as meat, organ meat, fish, and poultry. Yeast, mushrooms, beans, and beer are also rich in purine so, you have to be selective for your joint better health.
These are some important points that are necessary to keep in mind to prevent uric acid formation and reduce joint time. If you are also suffering from higher levels of uric acid, you can take help of these tips. or You Can Use Instant Pain Relief Oil For All Pains.
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