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Frozen-shoulder

Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder related games should utilize shoulders smoothly.  If shoulder not warmed up properly it might feel jerk and may cause…

Foods that cause joint pain

Our diet has been the governing factor for many disease/problematic situations we experience in our lives. One study by WHO (World health organization) has stated the type of foods and physical inactivity as two major reasons for developing a chronic disease. These six nutrition related diseases have caught world’s attention in the past decade. These diseases are- Cardiovascular diseases Osteoporosis…

Neck pain exercises

Neck pain exercises form a common treatment regime for neck pain. Many a times, neck pain is due to minor misalignment of spine and shoulder. A poor posture and improper movement are the two main reasons for underlying neck pain problems. Exercises are part of treatment for joint pains. Each exercise regime is designed keeping in mind the area of…

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