Tag Archives Poor Posture

Joint-pain-in-winters

When mercury dips the pain rises. The low level strikes achiness in winters. The reason is not yet clear why chilled winds increases pain and discomfort. The arthritis pain may affect all through the year but worsen in winters. Have you ever wondered why some people get to know that winter is on its way? The most commonly pain occurs…

Sports-Injuries

A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears them. Strains are the over-stretch of muscle fibers or tendons.…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

Joint-pain-Yoga-and-Ayurveda

Ayurveda and Yoga originated from Vedic tradition of India, now known worldwide. Both have same objective to supreme betterment of human life and health. Yoga is a lighter way to exercise, it is just not physical but it creates harmony between mind and body. Yoga is yoke in English which literally means “to join together”. It combines body, mind and…

Poor-posture

Posture is the way you carry yourself and hold your position. Poor posture is one of the reasons for Joints Pain. Poor posture can wreak your overall Joint Health. Poor posture meaning? So what does poor posture means? When our spine is unnaturally positioned putting undue stress on all the muscles, joints and vertebrae, it results in poor posture. The technical…

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