Tag Archives Neck Rolls

Neck pain exercises

Neck pain exercises form a common treatment regime for neck pain. Many a times, neck pain is due to minor misalignment of spine and shoulder. A poor posture and improper movement are the two main reasons for underlying neck pain problems. Exercises are part of treatment for joint pains. Each exercise regime is designed keeping in mind the area of…

Stretches-for-shoulder-Pain

The Shoulder is the Multi Jointed Structure which combines tendons and muscles so as to allow different degrees of motion in the arm. The most mobile joint in the body is shoulder joint. All the forward and backward movements, circular motions, upward movements and downward movements are governed by the mobility of joint. Mobility of the joint is accompanied by…

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