Tag Archives knee pain

Chondromalacia-Patellae-Know-How-to-Get-Relief-From-It-blog

Chondromalacia Patellae – also known as “Runner’s knee”. It is a condition associated with knees, occurs when the cartilage on the surface of patella (kneecap) softens and deteriorates. Although this condition is common among, athletic individuals, it may also occur in older adults who have Arthritis of knee. Chondromalacia patellae may also result due to deterioration of the patella caused by a severe…

How-to-Keep-Your-Bones-Strong-and-Healthy

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can…

Uric-Acid-can-be-Responsible-for-Your-Join-Pain_blog

If your knees, fingers, and ankles are suffering from pain, don’t take it lightly. It can be symptoms of increased uric acid. This health issue is known as Gout Arthritis. Uric acid is responsible for the formation of needle-like crystals in a joint and cause sudden and severe pain, tenderness, redness, warmth, and swelling. Increased level of Uric acid can…

Add-Fibers-to-your-Diet-to-Ease-off-Inflammation

Fibers can yield many rewards by eating in your diet. The main sources of fibers are fruits, vegetables, beans, nuts and whole grains. These sources contain a rich amount of vitamins, minerals, protein and healthy nutrients. They help in lowering the inflammation which results from joint pain. There are two types of fibers i.e. soluble and insoluble. These both required…

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