Tag Archives knee pain

Add-Fibers-to-your-Diet-to-Ease-off-Inflammation

Fibers can yield many rewards by eating in your diet. The main sources of fibers are fruits, vegetables, beans, nuts and whole grains. These sources contain a rich amount of vitamins, minerals, protein and healthy nutrients. They help in lowering the inflammation which results from joint pain. There are two types of fibers i.e. soluble and insoluble. These both required…

Ayurvedic-Herbs-To-Fight-Arthritis-And-Joint-Pain

Ayurveda in Sanskrit means Ayur meaning life and Veda meaning knowledge. It is an ancient technique of, India which has its roots in Vedas.  Ayurvedic therapies and practices get integrated into general wellness and medical use. It’s basically a balance of mind, body, environment, and spirit. Arthritis and Joint Pain : Arthritis is a joint disorder with inflammation and pain…

Natural-Remedies-for-Runner’s-Knee

Runner’s knee is Patellofemoral pain syndrome which appears during running in the anterior knee and also known as anterior knee pain. The bone patella and femur present below the kneecap, start rubbing against each other which result in damage to knee cartilage. This cartilage protects you from shock but due to damage, pain occurs behind the kneecap. It is most…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

Old-age-and-Joint-pain

Joint pain, Aging and Arthritis  shares a deep connection. Who above the age of 40 has not experienced joint pain and related arthritis problems? Everyone has experienced episodes of joint pain at one time or the other. The form of joint pain may be mild to severe to life threatening. All above the age 40 can very well relate to…

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