Tag Archives Knee Pain Treatment

Effective-Ways-to-Strengthen-Weak-Knees

It is important to take care of the knees to keep them strong and healthy. Knees provide flexibility to our legs so that we can stand, walk, run, jump or perform other daily activities easily. But with growing age, knees can become weak which affects your mobility and make it difficult for you to carry out everyday activities. For the…

How-to-Keep-Your-Bones-Strong-and-Healthy

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can…

Add-Fibers-to-your-Diet-to-Ease-off-Inflammation

Fibers can yield many rewards by eating in your diet. The main sources of fibers are fruits, vegetables, beans, nuts and whole grains. These sources contain a rich amount of vitamins, minerals, protein and healthy nutrients. They help in lowering the inflammation which results from joint pain. There are two types of fibers i.e. soluble and insoluble. These both required…

Ayurvedic-Herbs-To-Fight-Arthritis-And-Joint-Pain

Ayurveda in Sanskrit means Ayur meaning life and Veda meaning knowledge. It is an ancient technique of, India which has its roots in Vedas.  Ayurvedic therapies and practices get integrated into general wellness and medical use. It’s basically a balance of mind, body, environment, and spirit. Arthritis and Joint Pain : Arthritis is a joint disorder with inflammation and pain…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

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