Tag Archives Joint Health

Frozen-shoulder

Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder related games should utilize shoulders smoothly.  If shoulder not warmed up properly it might feel jerk and may cause…

Poor-posture

Posture is the way you carry yourself and hold your position. Poor posture is one of the reasons for Joints Pain. Poor posture can wreak your overall Joint Health. Poor posture meaning? So what does poor posture means? When our spine is unnaturally positioned putting undue stress on all the muscles, joints and vertebrae, it results in poor posture. The technical…

Foods-to-avoid-for-bone-health

Food and your Bones? Food serves an important component in guiding your health. We already know how junk food has put us more prone to catching up diseases. We owe a great responsibility in choosing right Foods for our Health. A wrong Food choice could trigger a chain of uneventful reactions in our body which can start another disease cycle…

Neck pain exercises

Neck pain exercises form a common treatment regime for neck pain. Many a times, neck pain is due to minor misalignment of spine and shoulder. A poor posture and improper movement are the two main reasons for underlying neck pain problems. Exercises are part of treatment for joint pains. Each exercise regime is designed keeping in mind the area of…

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