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How-to-Keep-Your-Bones-Strong-and-Healthy

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can…

Uric-Acid-can-be-Responsible-for-Your-Join-Pain_blog

If your knees, fingers, and ankles are suffering from pain, don’t take it lightly. It can be symptoms of increased uric acid. This health issue is known as Gout Arthritis. Uric acid is responsible for the formation of needle-like crystals in a joint and cause sudden and severe pain, tenderness, redness, warmth, and swelling. Increased level of Uric acid can…

Sports-Injuries

A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears them. Strains are the over-stretch of muscle fibers or tendons.…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

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