Tag Archives Health Tips for Bones

Effective-and-Simple-Ways-to-Strengthe-Weak-Knees-blog

It is important to take care of the knees to keep them strong and healthy. Knees provide flexibility to our legs so that we can stand, walk, run, jump or perform other daily activities easily. But with growing age, knees can become weak which affects your mobility and make it difficult for you to carry out everyday activities. For the…

Make-Your-Joints-Healthy-in-a-Simple-Way-blog-Dr-Ortho

Healthy joints are necessary to run, walk, jump, play, and perform other daily activities.  Every movement whether it’s bending, turning, lifting, standing or sitting all are controlled by joints. A joint is the connection between two bones that helps your body to move. If any joint of   your body is not working properly, you can go through various sufferings. So,…

Dr-Ortho-An-Ayurvedic-Miracle

Nature always stands as the great example of interaction between two totally different organisms living in the close physical association, the advantage to both sides. Nature has provided remedies to any kind of ailments accumulated over thousands of years. Humans are prone to disease than any other animal species. The natural remedies are old as human civilization. Documents have revealed…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

Dr Ortho Blog Images-1

Arthritis is commonly referred to joint pain or joint related disease. This disease is susceptible to people of any race, sex or age. It is disorder of any sex but it is usually found in women than men. It is a chronic, systemic, inflammatory, degenerative and progressive disorder.   THE COMMON SYMPTOMS:    include swelling or inflammation, pain, stiffness and…

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