Tag Archives Flexibility

Neck pain exercises

Neck pain exercises form a common treatment regime for neck pain. Many a times, neck pain is due to minor misalignment of spine and shoulder. A poor posture and improper movement are the two main reasons for underlying neck pain problems. Exercises are part of treatment for joint pains. Each exercise regime is designed keeping in mind the area of…

Health and Fitness

Good health and fitness is all about choices. Good health is the heart and soul of human body. We make our own choices. From a variety of options, choosing the options which are best for us makes us responsible for our own choices. We choose Wellness and fitness to maintain good health. Success, happiness, health, wellness and fitness are closely…

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