Tag Archives Dr Ortho

How-to-Get-Rid-of-Stiff-Neck-Follow-these-Simple-Tips-BLOG

The problem of stiff neck is common among various people. This very issue occurs due to sleeping in a wrong position, sitting in the office desk for a prolonged period, carrying heavy loads that put too much pressure on the shoulders. Other reasons may be anxiety and stress that results tension in the neck muscles. Moreover, you can also suffer…

Chondromalacia-Patellae-Know-How-to-Get-Relief-From-It-blog

Chondromalacia Patellae – also known as “Runner’s knee”. It is a condition associated with knees, occurs when the cartilage on the surface of patella (kneecap) softens and deteriorates. Although this condition is common among, athletic individuals, it may also occur in older adults who have Arthritis of knee. Chondromalacia patellae may also result due to deterioration of the patella caused by a severe…

Foods-Necessary-To-Take-for-Strong-Bones-and-Pain-Free-Joints-blog

A healthy set of bones is necessary for good posture, balance and strength. Healthy bones also protect the internal organs and anchor the muscles. For the strong muscles, certain key ingredients are highly necessary such as magnesium, calcium, potassium, vitamins, beta-carotene and protein. For maintaining a strong bone health, you can have various foods that can reduce the chance of…

Close