Tag Archives Dr. Ortho ayurvedic oil

Foods-Necessary-To-Take-for-Strong-Bones-and-Pain-Free-Joints-blog

A healthy set of bones is necessary for good posture, balance and strength. Healthy bones also protect the internal organs and anchor the muscles. For the strong muscles, certain key ingredients are highly necessary such as magnesium, calcium, potassium, vitamins, beta-carotene and protein. For maintaining a strong bone health, you can have various foods that can reduce the chance of…

Add-Fibers-to-your-Diet-to-Ease-off-Inflammation

Fibers can yield many rewards by eating in your diet. The main sources of fibers are fruits, vegetables, beans, nuts and whole grains. These sources contain a rich amount of vitamins, minerals, protein and healthy nutrients. They help in lowering the inflammation which results from joint pain. There are two types of fibers i.e. soluble and insoluble. These both required…

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