Some Additions In Your Regular Diet can Reduce Pain of Arthritis
Arthritis affects your Joint due to which you can suffer from severe pain. It can affect people of all ages including children. Any joint in your body may affect with it but knee is the common place. If you become a patient of knee arthritis, you can face issue to perform your daily activities such as walking or climbing stairs.
Types of Arthritis :
Mainly, there are two types of arthritis:
- Rheumatoid arthritis
It is the most common type of Arthritis specifically in the UK, affecting around 8 million people. It most commonly develops in adults who are in their late 40s or above. Women and children also suffer from it if someone in family has gone through the same in past. Besides this, it can occur at any stage as a result of an injury and other joint issues such as gout or rheumatoid arthritis.
The major body parts affected by it are:
Rheumatoid Arthritis :
Persons of age between 40 and 50 may suffer from it. Importantly, this form of arthritis mainly affects women as comparison to men. Women are three times more likely to be affected than men. This form occurs when the body’s immune system targets affected joints due to which pain and swelling take place.
People who suffer from this problem can also develop issues associated with tissues and organs in their body.
How to Treat Arthritis Naturally :
There is no diet cure for arthritis. However, certain foodstuff has shown great results to fight inflammation. These foods can strengthen your bones, boost your immune system and reduce the pain. Additionally, these can also ease the symptoms of your painful disease.
Let’s discuss some food items that can help combat this severe disease:
Dark Green Leafy Vegetables :
Metabolic processes in your body produce harmful byproducts called free radicals, which damage cells. Free radicals can enhance the development of rheumatoid arthritis and inflammation in joint. So, for preventing this, you must take foodstuff that enriched with vitamins A, C, and K. Including green veggies such as broccoli, spinach, Brussels sprouts, kale, and bokchoy are good for your joint care. Besides this, these foodstuffs are also high in bone-preserving calcium.
Most importantly, Broccoli and other cruciferous vegetables such as cabbage and cauliflower provide a natural compound called sulforaphane. This important compound blocks the inflammatory process and cartilage damage in osteoarthritis (OA).
Sweet Potatoes, Carrots, Red Peppers and Squash :
These bright-orange and red vegetables get their unique color from carotenoids like beta-cryptoxanthin. According to some researchers, eating food enriched with beta-cryptoxanthin can Reduce the risk of Arthritis and other inflammatory conditions.
So, along with a right treatment for your problem also start taking these vegetables from today.
Walnuts are loaded with such compounds that can reduce inflammation associated with the joint. Walnuts are high in omega-3 fatty acids, which is quite helpful in reducing the symptoms of arthritis. In a study, it was found that people who received omega -3 fatty acids experienced lower levels of pain.
Food that contains omega-3 fatty acids is good to heal joint pain. So, without thinking much you must include walnuts in your daily diet.
Watermelon is another fruit with anti-inflammatory properties that can heal joint pain. It is high in the carotenoid beta-cryptoxanthin, so, reduces the risk of arthritis as mentioned earlier. Not only does this happen but it also gives a protection from other serious diseases such as cancer and heart attack.
Most essentially, it is a fine source of water- contains 92% water in it. Due to this characteristic, it can keep your body hydrated and manage your body weight. One cup of watermelon can provide approximately 40 calories. It is also a fruit that provides your body Good Quantity of vitamin A and C.
Fatty Fish :
Fatty fish varieties such as salmon, mackerel, sardines, and trout are high in omega acids. These also carry anti-inflammatory properties so, effective to health the joint pain. Fish contains vitamin D that can prevent deficiency in your body, as rheumatoid arthritis may also cause due to the low level of vitamin D.
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You should add at least two servings of fatty fish in your diet each week to get the benefit of anti-inflammatory properties.
So, get rid of problem of arthritis, you must start taking healthy diet. If your diet is healthy, you knees are healthy.
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Stay Blessed, Stay Healthy.