Make Your Joints Healthy in a Simple Way
Healthy joints are necessary to run, walk, jump, play, and perform other daily activities. Every movement whether it’s bending, turning, lifting, standing or sitting all are controlled by joints. A joint is the connection between two bones that helps your body to move. If any joint of your body is not working properly, you can go through various sufferings. So, it is always necessary that you are taking essential steps to make your joints strong.
To keep joints healthy or prevent other joint-related issues, you can include the following tips in your routine.
Maintain a Healthy Weight :
Maintaining a Healthy weight is the main point to keep joint healthy. A bulky or heavy body is one of the major reasons that can increase the joint-related problems. So, your weight should be in control so that your joint can suffer less in coming future.
Excess body weight puts pressure on joints, which can cause worse the condition of joint. Furthermore, this is also a situation when risk of osteoarthritis (a common joint disorder) can also increase. Extra body weight also leads to inflammation, which can worsen the Joint Pain and other problems.
So, if you are overweight set a goal to reduce your weight so that you and your joints can remain healthy. A study published in Arthritis Rheumatism in 2005 shows that each pound of weight loss reduces problems associated with knee-joint.
Exercise to Support Joints :
Regular exercise is one of the most important ways that you can do to make your joints healthy. Exercise can strengthen the muscles surrounding joints, therefore protecting them from damage. Besides this, as earlier mentioned body weight should be in control for strong joints. So, exercise is the best thing to do for this purpose.
You can include running, walking, swimming, and cycling to your routine to stay fit and fine. You can do these exercises for 30 minutes daily, after that duration can be increased. Strengthening exercises like lifting light weight is also a good way to strengthening joints. Asking a physical therapist help for improving your joint motion is also a perfect alternative if you are suffering from the severe joint pain.
Warm Up before Exercising :
Doing 10-minute warm up session is necessary to do before you start your regular exercise routine. Warming up even improves flexibility of the joints and it helps your joints to move in a full range of motion. If you are exercising without warming up, your joints can stiff due to which can become more prone to injuries.
So, do a light warm-up, such as jogging for 10 minutes, every time before exercising.
Maintain Good Posture :
Posture is the position of your body that you maintain while stand, sit, and lie down. A good posture puts least amount of stress on supporting muscles when you move. On the other hands, if posture is not right, it can lead to achy muscles in the neck, back, arms, and legs. Moreover, you can also suffer from joint stiffness and pain in future due to a poor posture.
So, it is quite necessary to maintain a right posture whether you are walking, sitting, exercising or lying down.
Take Healthy Diet :
To strengthen your joints and bones, you need to take a healthy diet. Eating foods high in calcium, vitamin C and K, dietary protein, magnesium, omega -3 fatty acids, protein, magnesium, and potassium can precisely help keep your joints strong.
You must be aware of the fact that calcium is necessary to keep bones strong. For this purpose, you should increase the intake of foods that are enriched with calcium. Foods such as papaya, broccoli, strawberries, pineapple, orange, meat, cheese, eggs, almonds, whole grains, and beans are good choice to take.
Wear the Right Shoes :
Our shoes play an important role to keep Joint Healthy. Shoes should be comfortable as we spend most of the time on feet during. If shoes are not comfortable, your knees can suffer.
Uncomfortable shoes are particularly harmful to muscles, joints, legs, hips and back. So, always wear the right type of footwear for keeping your joint pain-free.
These are some tips that can help you maintain good joint health. Along with these tips you can also use Dr. Ortho oil to reduce the inflammation in your joint. or You can use Dr. Ortho for Instant Pain Relief Oil.
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