How to Reduce High level of Uric Acid in Body
Uric acid is a natural waste product from the digestion of foods that is high in purines. Purines are found in high levels in some foods such as certain meats, sardines, dried beans and beer. Moreover, purines are also formed and broken down in your body.
Human body filters out the uric acid through kidneys and in urine. But in case if you consume too much purine in your diet, uric acid may build in your blood. High uric acid can lead to disease called gout that causes painful joints that accumulate urate crystals. For the temporary relief you can take medicines or apply Pain Relief Oil but for the prolonged relief it is necessary to ensure that your body uric acid is not increased as it can lead to painful joints and muscles.
Other reasons to collect uric acid t in your body are:
- Obesity or being overweight
Here are some ways that can help you reduce uric acid in the body:
Avoid Sugary Foods :
If you are suffering from the joint pain, gout or arthritis, increased uric acid can be a reason for it. And to reduce uric acid, it is necessary to decrease the intake of sugar. Added sugars to food include table sugar, high fructose corn syrup and corn syrup.
The sugar fructose is the main type of simple sugar added in refined and processed foods. In various studies it has been found that this type of sugar could result in high levels of uric acid. Therefore, whenever you visit your nearby grocery store, you must check food labels for added sugars. Reducing the intake of processed foods can also help you.
Drink More Water :
No doubt taking water daily is good to improve the overall health. Drinking plenty of water helps your kidneys flush out uric acid faster. You must take at least 8 glasses of water in a day.
For the better results, you can start your day with one glass of lukewarm water one lemon added it.
Avoid Alcohol :
The person who is the patient of Arthritis must reduce the intake of alcohol. Regular consumption of alcohol can make you more dehydrated. Reducing the intake of alcoholic drinks is also necessary as they are high in purines which may aggravate the condition.
Lose weight :
Along with improving diet maintaining a healthy weight is also necessary.
If you are overweight, it becomes harder for your kidneys to filter our uric acid. So, in such case, losing weight is highly necessary. The person with extra body weight must avoid the high fat diet.
You can take the help of a nutritionist or a health practitioner to suggest you an appropriate diet. Your doctor can recommend you a healthy diet which will help you reduce weight.
Balance Insulin Levels :
You blood sugar level must be under controlled. You must visit a doctor to check blood sugar level even if you don’t have diabetes. Adults with diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can provide power to body to perform various functions.
But, too much insulin can lead to excess uric acid in the body and weight gain also.
Add More Fiber to Your Diet :
Another better option to reduce the uric acid is including fibrous food to diet. Taking foods high in fiber can help balance your blood sugar and insulin levels.
You can add following foodstuffs to your diet to increase fiber intake.
- fresh, frozen, or dried fruit
- fresh or frozen vegetables
Reduce Stress :
Stress, depression, anxiety and fear are also the main reason for the increased inflammation. You must practice mindful techniques such as breathing exercise and yoga to reduce the stress level. A person with high stress level can suffer from insomnia which makes them more stressed and depressed. If you find it difficult to sleep properly, you can take help of following tips.
- Avoid using phones during bedtime
- Set a schedule to sleep and get up at consistent times every day
- Avoid coffee or tea after lunchtime
- In case of case of high problem of insomnia, consulting doctor is necessary.
Maintaining healthy habits will definitely help you reduce the uric acid in the body which will further result in healthy and pain-free joints. In case of severe pain, massaging with Dr. Ortho Pain Relief Medicinal Oil will be a right thing to do.
If you find this article interesting, please like it, share it and leave a comment below for any query and suggestion.