How to Keep Your Bones Strong and Healthy
Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine.
Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can suffer from various bone issues. It can be result of the weak bones. You can suffer from the bone break, body pain, joint pain, and many more.
Although it is not possible that we can restrict the aging, some changes can be made in life for strengthening the bones.
Your overall activities, water intake, stress level, diet and other health issues can be responsible for your weak bones.
So, it is necessary that you are taking right decision at the right time to prevent your future issues.
Here are some tips that can assist you to take care of your bone in an accurate way.
Increase Your Calcium Intake :
Calcium helps build and maintain healthy and strong bones. A low calcium level can cause low bone density and early bone loss. So, it is necessary to maintain a right calcium level to prevent osteoporosis and other bone-related issues. The people between the age of 19 and 50 should consume 1,000 mg of calcium a day.
To increase the intake of calcium, you should eat vegetables like broccoli, kale, mustard greens, sprouts, and many other veggies that are the good source of calcium.
Additionally you can also take tofu, chickpeas, calcium fortified orange, apple juice, cheese, milk, and yogurt.
Spend Some Morning Time in Sunlight :
For healthy bones, it is also important to maintain a good level of vitamin D in body. So, for this purpose no other way can be better than spending a few minutes in sunlight. Vitamin D also plays an important role to absorb calcium in the body.
Besides, exposing yourself in sun, you can also take vitamin D enriched food such as cereal, orange juice, milk, fish and egg.
In various studies it has been found that the deficiency of vitamin D can lead to osteoporosis and fractures. So, before you start suffering from many bone issues start doing something right for yourself.
Reduce the Intake of Alcohol :
It has been that men suffer from the knees pain in their old age more than women. This can be due to their high intake of alcohol. Beer and other alcoholic contents are not so good for our bones. These can results in various bones issues such as bone weakness, low bone mass, reduced bone formation, and knee pain also.
Additionally, risk of fractures and delayed fracture healing also occur with the intake of alcohol. This is not the case of men but women also. So, it is highly necessary to limit the alcohol intake for the better health of bones.
Regular Exercise :
Daily exercise is one of the best techniques to remain fit and fine. For the better health bones, it is necessary to include exercise in your daily routine. It helps your body to remain in a good shape and size.
For instance, if you are body weight is high, it can affect the bones of your knees and you can suffer from severe pain. It is good if you take care of your bones at the right time otherwise major issues can develop in your joints. In future, it is possible that you can get difficulty to perform your daily activities due to weak bones.
Start Taking More Protein :
Taking enough protein is also necessary to maintain strong and healthy bones. Our 50% of bones is made of protein. Researches show that low protein consumption affects the bone formation as reduces the calcium absorption.
The high-protein diet is a nutrition that should be taken every day for better health. You need to take eggs, almonds, cheese, yogurt, milk and broccoli for taking a good amount of protein.
Don’t Take Too Much Caffeine :
Excess intake of caffeine is not a healthy choice. If you are taking caffeine in larger amount, your body can lose the ability to absorb calcium. One study also showed that taking more than two cups of coffee per day can accelerate the bone loss.
So, if you are a coffee lover, you have to start taking a less amount of caffeine. It can be difficult to reduce the coffee in take suddenly in starting. So, you can do it slowly. For example, if you are taking 3-4 cups of coffee a day, you can set a limit to 2 cups and afterwards 1 cup.
Remember one thing, if your bones are strong, you will live a healthy and happy life. Otherwise, you will always complain about the body ache, joint pain and more issues.
Most of the people with the weak bones suffer from the joint pain. So, they should make certain changes in their life before they start suffering more. Patients with joint pain can also use Dr. Ortho oil a natural remedy to take care of joints health. The 8 natural herbs in it can give you a better and long last relief from the joint pain. But it is also necessary that you are also making other efforts to keep your bones healthy. Health bones always suffer less from any type of pain and other major issues.Or You Can Use Dr. Ortho Oil as an Instant Pain Relief Oil.
So, how was the article? If you find interesting, please like it, share it and leave a comment below