Backache has become a common problem almost people of all age groups. Some of the main symptoms of the backache are pain in upper or lower portion of back or around the hips, of the spine and difficulty in sleeping.

You can suffer from this issue because of various reasons such as lack of healthy diet, muscle tension, less physical activity, poor sitting posture and Arthritis. Whatever the reason is, one thing is clear that due to this problem you can face difficulty to perform your daily activities. So, what can be done to get relief from this major issue? Answer to this important question is natural treatments. May be you are unaware of the fact but your kitchen is filled with various such ingredients that can help reducing backache. Sometimes, massaging with Pain relief oil or applying Pain relief spray does not work accordingly so, it’s better to do something right and more effective.

To know about those home remedies you must read the following points.

Let’s start!

Ginger :

Gingerol is the main bioactive compound in ginger which is responsible for the medicinal properties of ginger. Moreover, this powerful substance is also high in anti-inflammatory and anti-oxidant properties. Because of these wonderful properties ginger is considered one of the best remedy to Relieve the Pain.


You can apply ginger paste on the affected area mixing with different essential oils such as sesame oil. Besides this, you can also prepare a ginger tea prepared by adding honey. You can drink ginger tea to or three times a day for a few days.

Basil Leaves :

For the years, people have been using basil leaves to prepare tea in India. Basil leaves are highly beneficial to give relief from cough, fever and common cold. Benefits are not limited to these health issues, but basil can do wonder to improve the pain in body.


If you are suffering from the backache, you must drink the tea made of basil leaves. Add 8 to 9 basil leaves to one cup of water and boil. Let it cool down and then a pinch of salt. Drinking this mixture twice is really good.

Garlic :

Garlic is another useful ingredient for reducing backache. You need to simply eat two to three cloves of garlic every morning on empty stomach. Besides this, massaging back with garlic is also good way to relieve back pain.


To prepare garlic oil, first of all heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until its colour changes to brown. After this strain the oil and let it cool down for some time.

And then give a gentle massage of this oil to your painful back, leave it on for some time and then take a bath in warm water.

Ice Packs :

Cold compress is one of the best formulas to reduce the pain and swelling. For this purpose, you have to put a bowl of crushed ice in a plastic bag or wrap it in a towel. Put the icepack on the affected area for 10 to 15 minutes.


Repeat this process, until you get enough relief.

Chamomile Tea :

A hot cup of chamomile tea will also be fine way to give some relax to stress muscle tissues that can be a cause for backache. You can buy Pre-packaged chamomile tea simple from your nearby market.


You need to put one tablespoon of chamomile flowers to one cup of water and boil for 10 minutes.

Drink one to two cups daily for the best results.

Milk :

Sometimes reason for your weak backache can be weak bones. In this situation milk can help you. Milk is a rich source of calcium which is the main requirement of body to build strong bones and healthy muscles.


Drink milk twice a day. Instead of adding sugar you can use honey as it is the source of natural sugar and also good to maintain a healthy and strong well-being.

Herbal Oil :

No other formula can be better than applying herbal oil to painful backache. A regular massage with natural oils such as sesame oil, ginger oil, lavender oil and rosemary oil can give you enough relief from the pain.


Moreover, you can also use Dr. Ortho oil , it is the best Ayurvedic oil  for relieving the knee pain, shoulder pain, leg pain and  back pain. It is the combination of 8 herbal oils which help heal your pain naturally.


If you liked reading this article, please like it , share it and leave a  comment below for any query and suggestion.

Thank You!

Home Remedies that are Effectively Helpful in Back Pain
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