Working for all the day or sitting at the same chair for long can lead to severe body ache. If this problem is not treated at the right time can make your daily life tough. If your body is continuously in painful stage, you will obviously get difficulty to perform your daily activities. To get rid of this problem, most of the people take painkillers. However, this option can’t be good in all the cases to get prolonged relief.

So, don’t you think it is good to move towards something natural and simpler way? At your home there can be such ingredients which can help in relieving your pain in a natural way.

Here are some home remedies that can give you relief from the body ache.

Let’s discuss in detail.


Apple Cider Vinegar :

Apple cider vinegar is a good option to reduce the body ache. For this purpose, you have to add a tablespoon of apple cider vinegar to a glass of warm water and mix well. After that add some honey to it and consume it.

Adding apple cider vinegar to bathwater is also a good option to reduce the pain. You can repeat the process 1 to 2 times daily. Moreover, Apple cider vinegar has anti-inflammatory and antimicrobial properties , which can help in relieving pain and inflammation.

Body Massage :

A professional body massage is one of the best ways in relieving muscle tension and relaxing your muscles.


In a study published in the journal pain medicine, it has been found that massage therapy is the best approach to get relief from the body pain.

Vitamins :

Your body needs vitamins to function normally. Deficiencies in vitamins B1, D, and E can lead to nerve and muscle damage. Therefore, it is necessary that you include foods rich in these vitamins in your daily diet. You can also take additional supplements for these vitamins, but consulting doctor is necessary.

Making some positive changes in life is always a better option rather than taking heavy painkillers.

Cayenne :

Cayenne pepper contains capsaicin which is good option to block the sensations of pain. You need to take a teaspoon of powdered cayenne pepper, 1 cup of warm water and honey. Consume this mixture 1 and 2 times a day for the better results.

Rosemary Tea :

Rosemary tea is a good option to heal body ache. You have to take 1 teaspoon of rosemary tea, a cup of water and a honey. And then boil the mixture for 5 to 10 minutes.  Strain, add some honey to the tea and consume immediately.


Alternative, you can also mix rosemary oil with a carrier oil and apply it all over the body. For the better results, you must have rosemary tea thrice a day. Rosemary is an herb that works excellently for reducing for body ache. Rosemary is enriched with anti-inflammatory and analgesic activities, which make it better choice for relieving body pain.

Mustard Oil :

Take some mustard oil and apply it all over the body and massage for some time. You need to leave it on for 30 to 40 minutes. And then take a shower; repeat the process at least once a day.


A mustard oil massage is a great way to fight persistent body ache. This oil contains a compound called allyl isothiocyanate, which helps in reducing the pain caused by inflammation in your body.

Bananas :

In most of the cases, body and muscle aches are the result of potassium deficiency. So, consuming bananas daily will be a great choice to stabilize this deficiency. Bananas are a perfect option to provide your body instant energy.

You can consume 3 to 4 bananas daily to get relief from body ache.

Cherry Juice :

Consuming one glass of unsweetened of cherry juice is another good option to reduce the joint pain. You must consume a glass of cherry juice twice a day for the best results.


This juice helps reduce pain induced by inflammation. Therefore, it is a better choice for treating muscle pain or body pain.

Massage with Lavender Oil :

Lavender oil has pain-relieving, analgesic, and anti-inflammatory properties. All these properties make it an excellent choice to relieve the body ache caused by inflammation.

You can also mix lavender oil with other oils for massaging painful body.

Other prevention tips for body ache are:

  • Get enough rest.
  • Drink plenty of water and other fluids.
  • Have a warm bath daily.
  • Eat healthy and stay away from junk food.
  • Eliminate stress from your life

Besides following these methods using Dr. Ortho Ayurvedic oil is also a good option. Dr. Ortho is purely herbal and prepared with natural oils that make it a better choice for relieving the joint pain. You can use it twice or thrice a day along with healthy diet. You can use Dr. Ortho Oil as an Instant Pain Relief Oil .


If you find this post interesting, please like it, share it and leave a comment below for any suggestion and query.

Thank You.

Home Remedies for Reducing Body Ache
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