A healthy set of bones is necessary for good posture, balance and strength. Healthy bones also protect the internal organs and anchor the muscles. For the strong muscles, certain key ingredients are highly necessary such as magnesium, calcium, potassium, vitamins, beta-carotene and protein.

For maintaining a strong bone health, you can have various foods that can reduce the chance of achy joints, inflammation, arthritis and other bone-related health problems. A healthy diet is helpful to build strong bone mass and density which can help you in future. Taking painkillers and applying Pain Relief Oil can’t do anything until you are taking unhealthy food.

Here are some foods that you must eat if you want to Strong Bone Health.


Milk :

Milk is enriched with calcium so, you must take it for maintaining a strong bone health. Moreover, it also contains potassium, magnesium, phosphorous, vitamins D and B12. All these nutrients are important for healthy bones.


A normal person should take two glasses of milk a day. Depending upon your choice, you can choose skim, low-fat or whole milk. Taking in the form of milkshake is also a good way to consume milk.

Cheese :

Cheese contains a good amount of calcium, along with vitamins D, A, B12, magnesium, phosphorus, potassium, riboflavin, and protein. All these nutrients are highly necessary for the strong bones. The people who are intolerant to lactose cheese is an excellent source of calcium.


A small amount of cheese taken regularly can improve your bone  health.

Yogurt :

Yogurt is high in good amount of calcium, vitamins D, A and B12, protein, potassium, magnesium, riboflavin, phosphorous and protein. As yogurt is high in all these nutrients, you must include at least a cup of yogurt in your daily diet. Yogurt is a fermented dairy product, works as a neutralizer so does not have the calcium leaching effect.


People who are health conscious can choose fat-free plain yogurt daily.

Beans :

Beans are rich in calcium, potassium, phosphorous and omega-3 fatty acids. Scientists have confirmed that consuming beans can help prevent bone loss.


You should consume lentils, bean sprouts, lentils, kidney beans, cowpeas and garbanzo beans. This is the best food to consume to make strong and healthy.

Eggs :

If you want to make your bones strong, eating eggs is also a good choice. Egg yolks are a great source of fat-soluble vitamins like vitamins A, D, E, and K. Vitamin D is important for the calcium absorption.


You have to make sure that you consume whole eggs instead of just the whites.

Nuts :

Having handful of nuts can improve your bone health. Here are some dry fruits you must include in your daily diet. You can have nuts like walnuts, almonds, Pistachios, cashews and Brazil nuts.


Walnuts are rich in in alpha linolenic acid, an omega-3 fatty acid so, you must have them to decrease the rate of bone breakdown. Brazil nuts are great source of magnesium, including them in diet can improve health.

Tofu :

Tofu is a type of soy food that contains a high amount of calcium and plant-based chemicals called isoflavones. Tofu is another essential foodstuff to promote healthy and strong bones. It is a popular option for those who are lactose intolerant and can’t have various types of dairy products.


One half cup of tofu can fulfill about 20 percent of your daily need of calcium.

Sesame Seeds :

Sesame seeds are high in various nutrients such as calcium, magnesium, phosphorus and vitamins K and D. You should daily consume at least one-fourth cup of these seeds in roasted and dried form. You can simply sprinkle some sesame seeds on cooked vegetables and salad.

Instead of sesame seeds you can also use sesame butter.

Weak bones are the main reason for the joint pain so, improving diet can help. In case of severe pain applying Dr. Ortho oil can be a better choice. Dr. Ortho oil is a perfect blend of 8 herbal oils that Give Relief from Joint Pain naturally.


You must use Dr. Ortho ayurvedic oil two times a day to reduce for the effective results.

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Foods Necessary To Take for Strong Bones and Pain-Free Joints
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