Category Archives Stretches for shoulder Pain

Natural-Remedies-for-Runner’s-Knee

Runner’s knee is Patellofemoral pain syndrome which appears during running in the anterior knee and also known as anterior knee pain. The bone patella and femur present below the kneecap, start rubbing against each other which result in damage to knee cartilage. This cartilage protects you from shock but due to damage, pain occurs behind the kneecap. It is most…

Sports-Injuries

A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears them. Strains are the over-stretch of muscle fibers or tendons.…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

Dr Ortho Blog Images-1

Arthritis is commonly referred to joint pain or joint related disease. This disease is susceptible to people of any race, sex or age. It is disorder of any sex but it is usually found in women than men. It is a chronic, systemic, inflammatory, degenerative and progressive disorder.   THE COMMON SYMPTOMS:    include swelling or inflammation, pain, stiffness and…

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