Category Archives Sport Injuries

Effective-Ways-to-Strengthen-Weak-Knees

It is important to take care of the knees to keep them strong and healthy. Knees provide flexibility to our legs so that we can stand, walk, run, jump or perform other daily activities easily. But with growing age, knees can become weak which affects your mobility and make it difficult for you to carry out everyday activities. For the…

Simple-Steps-to-Reduce-Work-Related-Shoulder-Pain-blog

Sitting at your office desk for the long duration can lead to neck and shoulder pain. It is very common for chronic shoulder pain to develop due to prolonged and repetitive movements. When you sit in the same position for long or do the same activities, it can strain the muscles of your upper body. This method can gradually lead…

How-to-Keep-Your-Bones-Strong-and-Healthy

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can…

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