Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder related games should utilize shoulders smoothly.  If shoulder not […]

Sport Related Injuries

Playing sports whether for fun with your friends or competitively in a professional team, comes with uninvited sports injuries. Playing Sports, Walking, Jogging and Yoga are all parameters for good health. Sports related injuries happen due to the following reasons-  Lacuna in proper training practices  Warming up or […]