How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, […]

Frozen-shoulder

Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder related games should utilize shoulders smoothly.  If shoulder not […]

Shoulder-Pain

The shoulder is the multi jointed structure which combines tendons and muscles so as to allow different degrees of motion in the arm.  The most mobile joint in the body is shoulder joint. All the forward and backward movements, circular motions, upward movements and downward movements are governed by the […]