Nature always stands as the great example of interaction between two totally different organisms living in the close physical association, the advantage to both sides. Nature has provided remedies to any kind of ailments accumulated over thousands of years. Humans are prone to disease than any other animal species. The […]


When mercury dips the pain rises. The low level strikes achiness in winters. The reason is not yet clear why chilled winds increases pain and discomfort. The arthritis pain may affect all through the year but worsen in winters. Have you ever wondered why some people get to know that […]


A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears […]

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, […]


Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder related games should utilize shoulders smoothly.  If shoulder not […]