Category Archives Health Tips For Bones

Natural-Painkiller-Have-you-ever-heard-about-these

Joint pain becomes a common issue among all the people and the treatment become more difficult. It is discomfort that arises from joint which usually cause pain and sometimes swelling in joints. It may affect one joint or may affect several different joints. The duration of joint pain depend upon cause of joint pain and how much they affected. As…

Natural-Remedies-for-Runner’s-Knee

Runner’s knee is Patellofemoral pain syndrome which appears during running in the anterior knee and also known as anterior knee pain. The bone patella and femur present below the kneecap, start rubbing against each other which result in damage to knee cartilage. This cartilage protects you from shock but due to damage, pain occurs behind the kneecap. It is most…

Joint-pain-in-winters

When mercury dips the pain rises. The low level strikes achiness in winters. The reason is not yet clear why chilled winds increases pain and discomfort. The arthritis pain may affect all through the year but worsen in winters. Have you ever wondered why some people get to know that winter is on its way? The most commonly pain occurs…

Sports-Injuries

A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears them. Strains are the over-stretch of muscle fibers or tendons.…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

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