Nature always stands as the great example of interaction between two totally different organisms living in the close physical association, the advantage to both sides. Nature has provided remedies to any kind of ailments accumulated over thousands of years. Humans are prone to disease than any other animal species. The […]


A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears […]

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Arthritis is commonly referred to joint pain or joint related disease. This disease is susceptible to people of any race, sex or age. It is disorder of any sex but it is usually found in women than men. It is a chronic, systemic, inflammatory, degenerative and progressive disorder.   THE […]


Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder related games should utilize shoulders smoothly.  If shoulder not […]


Ayurveda and Yoga originated from Vedic tradition of India, now known worldwide. Both have same objective to supreme betterment of human life and health. Yoga is a lighter way to exercise, it is just not physical but it creates harmony between mind and body. Yoga is yoke in English which […]