Category Archives Exercises

Make-Your-Joints-Healthy-in-a-Simple-Way-blog-Dr-Ortho

Healthy joints are necessary to run, walk, jump, play, and perform other daily activities.  Every movement whether it’s bending, turning, lifting, standing or sitting all are controlled by joints. A joint is the connection between two bones that helps your body to move. If any joint of   your body is not working properly, you can go through various sufferings. So,…

How-to-Keep-Your-Bones-Strong-and-Healthy

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can…

Uric-Acid-can-be-Responsible-for-Your-Join-Pain_blog

If your knees, fingers, and ankles are suffering from pain, don’t take it lightly. It can be symptoms of increased uric acid. This health issue is known as Gout Arthritis. Uric acid is responsible for the formation of needle-like crystals in a joint and cause sudden and severe pain, tenderness, redness, warmth, and swelling. Increased level of Uric acid can…

Close