Category Archives Exercises

Simple-Steps-to-Reduce-Work-Related-Shoulder-Pain-blog

Sitting at your office desk for the long duration can lead to neck and shoulder pain. It is very common for chronic shoulder pain to develop due to prolonged and repetitive movements. When you sit in the same position for long or do the same activities, it can strain the muscles of your upper body. This method can gradually lead…

Make-Your-Joints-Healthy-in-a-Simple-Way-blog-Dr-Ortho

Healthy joints are necessary to run, walk, jump, play, and perform other daily activities.  Every movement whether it’s bending, turning, lifting, standing or sitting all are controlled by joints. A joint is the connection between two bones that helps your body to move. If any joint of   your body is not working properly, you can go through various sufferings. So,…

How-to-Keep-Your-Bones-Strong-and-Healthy

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to provide support for the body, but also for better posture and look young. As you grow old, you can…

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