Category Archives Exercises

Ayurvedic-Herbs-To-Fight-Arthritis-And-Joint-Pain

Ayurveda in Sanskrit means Ayur meaning life and Veda meaning knowledge. It is an ancient technique of, India which has its roots in Vedas.  Ayurvedic therapies and practices get integrated into general wellness and medical use. It’s basically a balance of mind, body, environment, and spirit. Arthritis and Joint Pain : Arthritis is a joint disorder with inflammation and pain…

Dr Ortho Blog Images-1

Arthritis is commonly referred to joint pain or joint related disease. This disease is susceptible to people of any race, sex or age. It is disorder of any sex but it is usually found in women than men. It is a chronic, systemic, inflammatory, degenerative and progressive disorder.   THE COMMON SYMPTOMS:    include swelling or inflammation, pain, stiffness and…

Joint-pain-Yoga-and-Ayurveda

Ayurveda and Yoga originated from Vedic tradition of India, now known worldwide. Both have same objective to supreme betterment of human life and health. Yoga is a lighter way to exercise, it is just not physical but it creates harmony between mind and body. Yoga is yoke in English which literally means “to join together”. It combines body, mind and…

Importance-of-sleeping-positions-for-neck-pain

Neck pain is one of the most common pains which affects large chunk of population. Neck pain sufferers try to find recluse by popping up some pain relieving pills. These pain relieving pills do help but not in permanent and effective way. Now, Have you ever realized what has made you suffer with neck pain and related health issues like…

Poor-posture

Posture is the way you carry yourself and hold your position. Poor posture is one of the reasons for Joints Pain. Poor posture can wreak your overall Joint Health. Poor posture meaning? So what does poor posture means? When our spine is unnaturally positioned putting undue stress on all the muscles, joints and vertebrae, it results in poor posture. The technical…

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