Best tips to keep your joints healthy
Taking Care of joints and keeping them healthy is very important with growing age. Maintaining a healthy lifestyle can help to protect bones & joints. The thumb rule for keeping joints healthy is to keep body in motion as much as can, it will make joints active & flexible. Keep altering your positions frequently while Watching T.V, Working or Reading. Be active and develop a habit of taking breaks from your chair or desk.
Healthy joints mean an improved quality of life. Here are the ways to keep joints in perfect form:
Avoid wearing high heels: Heels are known for additional pressure on knees which further generates the risk of osteoarthritis. For people in fashion industry, it is an unavoidable case but otherwise it is better to avoid heels.