Ayurveda – One of the Most Effective Methods to Take Care of Joint Pain
Joint Pain can occur in any part of the body but knees, shoulders, and ankle remain the focused areas. There can be various issues for joint pain such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis, sprain or other injuries. This pain can range from mild to severe and may be accompanied by swelling and stiffness. You suffer from severe joint pain when it is caused by degenerative conditions like arthritis, requires right diagnosis and treatment.
No doubt in a tough condition asking a specialist help will be the right thing to do.However, there are several natural remedies that can work effectively to combat joint pain.
Here are the most powerful remedies for relieving joint pain:
Fenugreek is a recommended remedy for joint pain because of its anti-inflammatory and antioxidant characteristics. Mainly it is highly effective for those who are the patient with arthritis.
You have to take a teaspoon of finely ground fenugreek seeds with a glass of lukewarm water. For the better results follow this remedy always in morning. Instead of doing this, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat next morning.
Your mother must have offered you a warm milk glass containing turmeric in it when you had injured in your childhood. Turmeric is the best Ayurvedic remedy for the joint pain. This yellow herb has an active ingredient called curcumin that is enriched with anti-oxidant properties.
Take one teaspoon of turmeric powder and a honey and add to a warm milk glass. You must follow this remedy at least for 30 days for fine results.
Epsom Salt Bath :
Epsom salt is an effective method to get quick relief from the joint pain. It can lower the inflammation, reduce muscle spasms, and also relax tensed areas. Simply, you have to mix Epsom salt in warm water and bath with for maximum 15 minutes. Additionally, you can also soak a towel in this water and keep it on joints for some time.
Apple Cider Vinegar :
Toxins accumulation and connective tissues can be the main reason for the joint pain. So, to eliminate these harmful toxins you can use apple cider vinegar. This ingredient contains alkalizing effect which makes it beneficial in fighting arthritis. Furthermore, it is also rich in minerals like magnesium, calcium, potassium, and phosphorous those help your joint to become strong.
You have to mix three teaspoons of apple cider vinegar and a little honey in lukewarm water. Take this solution before your meal twice or thrice a day. You can take this on a regular basis as it can help to maintain your overall health. For the better results, you can massage the affected area with the mixture of apple cider vinegar and olive oil. Massaging twice or thrice a day can provide good results.
Ginger is best known for its anti-inflammatory properties. You must include it in your daily diet. In Ayurveda, it is recommended as an important herb for healing the pain. You can add ginger your food and can also tea made of it.
This is one of the best remedies to get rid of joint pain. It is believed that this herbal medicine is helpful to get horse-like strength and energy.Ashwagandha is an ayurvedic herb which is quite effective for relieving joint pain because if its anti-inflammatory properties.
Massage therapy is the best option to relieve joint pain efficiently. This can help in circulation and soothing inflammation. It has found in many cases that massage can improve the pain, stiffness, and generate the movement in the affected joint. You can use warm oil or coconut, olive, mustard, and castor to gently massage the area.
Triphala can work in a right way to get relief from joint pain. The herbs in Triphala – Amalaki, Bibhitaki, and Haritak carry anti-inflammatory properties.
Additionally, this ayurvedic medicine also speeds up the healing process in the body. It can also make your bones strong and flush out excess uric acid – the main reason for inflammation.
No other choice can be better than yoga when it comes to joint pain relief. This is quite helpful to eliminate the joint pain and manage arthritic conditions. If you are the patient with back pain, stiffness and inflammation must add yoga to your daily routine.
No doubt ayurvedic remedies are effective to relieve the joint pain oil. However, in the severe condition, you must take the help of a professional.
Besides this, you can also use Dr.Ortho – Ayurvedic Pain Relief Oil. You can either go for the Dr. Ortho oil, capsules, and ointment. Its herbal ingredients can help you a lot get rid of joint pain.
Make your body healthy for a happy life!
Hope these tips will help you treat your joint pain. If you find this post interesting, please like it, share it and leave a comment below for any suggestion or query.