Posts By Dr Ortho

Effective-Ways-to-Strengthen-Weak-Knees

It is important to take care of the knees to keep them strong and healthy. Knees provide flexibility to our legs so that we can stand, walk, run, jump or perform other daily activities easily. But with growing age, knees can become weak which affects your mobility and make it difficult for you to carry out everyday activities. For the…

Vegetables-Necessary-to-Get-Relief-From-Arthritis-Pain

A person who is suffering from the pain of Arthritis can go through several other health issues that can make his/her professional and personal life tough. Arthritis is a condition that causes inflammation in joints and can affect one or multiple joints. The two most common types of it are osteoarthritis (OA) and rheumatoid arthritis (RA). It can cause pain,…

Simple-Steps-to-Reduce-Work-Related-Shoulder-Pain-blog

Sitting at your office desk for the long duration can lead to neck and shoulder pain. It is very common for chronic shoulder pain to develop due to prolonged and repetitive movements. When you sit in the same position for long or do the same activities, it can strain the muscles of your upper body. This method can gradually lead…

The-Best-Ways-to-Use-Sesame-Oil-for-Arthritis

Arthritis is a common condition which can affect both young and old people equally.  It is an autoimmune disease which causes inflammation in the joints of hands and feet. It affects the lining of the joints which results in swelling and subsequently deformation of the joints. This major health issue starts when the immune system of the body starts attacking…

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