Posts By Dr Ortho

Natural-Remedies-for-Runner’s-Knee

Runner’s knee is Patellofemoral pain syndrome which appears during running in the anterior knee and also known as anterior knee pain. The bone patella and femur present below the kneecap, start rubbing against each other which result in damage to knee cartilage. This cartilage protects you from shock but due to damage, pain occurs behind the kneecap. It is most…

Dr-Ortho-An-Ayurvedic-Miracle

Nature always stands as the great example of interaction between two totally different organisms living in the close physical association, the advantage to both sides. Nature has provided remedies to any kind of ailments accumulated over thousands of years. Humans are prone to disease than any other animal species. The natural remedies are old as human civilization. Documents have revealed…

Joint-pain-in-winters

When mercury dips the pain rises. The low level strikes achiness in winters. The reason is not yet clear why chilled winds increases pain and discomfort. The arthritis pain may affect all through the year but worsen in winters. Have you ever wondered why some people get to know that winter is on its way? The most commonly pain occurs…

Sports-Injuries

A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments. Sudden stretch to the ligaments either deforms or tears them. Strains are the over-stretch of muscle fibers or tendons.…

How to combat knee joint pain

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially people who need to burn larger amount of calories, people with knee pain, etc. Walking sometimes causes knee injury…

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